Podcast Episodes

Mistakes You Shouldn't Make During Games

Are there mistakes you shouldn't make during games? Learn how this mindset can actually lead to more mistakes and what you can do to change it!

➡️ In…

1 year, 5 months ago

Avoidance Mindset vs Want to Mindset During Games

Are you playing to not make any mistakes or playing to succeed?

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory cal…

1 year, 5 months ago

How to Stop Getting Down on Yourself During Games

Do you get down on yourself during games? Does this lower your confidence and cause you to play scared? 

Learn a powerful strategy to stop getting so …

1 year, 6 months ago

Two Main Reasons Athletes Thrive Under Pressure

Learn the two main reasons some athletes thrive under pressure, and one simple tip you can use to improve your performance in pressure situations dur…

1 year, 6 months ago

The Truth About Positive Self-Talk in Sports

Do you need to lie to yourself if you're playing badly? Do you even need to always talk positively to yourself? Learn the best way to use positive se…

1 year, 6 months ago

Two Types of Thinking You Can Have in Sports

Do you think about the outcome or the process more during games? Which do you think you should be focused on to reach peak performance?

➡️ Interested…

1 year, 6 months ago

Exercise to Reduce Fear of Failure in Sports

In this episode, you'll be walked through a powerful exercise you can use to manage fear of failure in sports.

➡️ Interested in 1-1 mental performanc…

1 year, 6 months ago

System to Keep Your Mind From Going Blank During Games

Does your mind go blank during games and you find yourself underperforming? Learn a powerful system you can use if your mind goes blank during games.…

1 year, 7 months ago

The Secret to Being a More Consistent Athlete

Learn how routines will help you become a more consistent player.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory c…

1 year, 7 months ago

How to Stop Getting Down on Yourself After Games

"I always get down on myself after a bad game." That's what a college athlete told me in a mental performance coaching session the other day. He went…

1 year, 7 months ago