Podcast Episodes

How Fear of Failure Can Sabotage Athletic Performance (and How to Stop It)

Learn how fear of failure sabotages your performance, and one simple tip you can use to manage fear of failure within your game.

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1 year, 5 months ago

Top 3 Principles of Performing in the Zone During Games

Learn the three principles to performing in the zone, and how you can apply them to your game to play in the zone and flow state more often.

➡️ Inter…

1 year, 5 months ago

3 Techniques to Manage Sports Performance Anxiety

Learn 3 techniques you can use to manage sports performance anxiety going into a game.

➡️ Interested in 1-1 mental performance coaching? Schedule you…

1 year, 5 months ago

How High Expectations Lead to Sports Performance Anxiety

In this episode, we'll go into how high expectations lead to sports performance anxiety and what you can do to manage your anxiety during games.

➡️ I…

1 year, 5 months ago

Go From Fear to Confidence: Mental exercise to conquer fear of failure

In this video, you will learn a powerful mental exercise you can use to manage fear of failure in sports and increase your confidence!

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1 year, 5 months ago

How Mindfulness Can Help Athletes Manage Fear of Failure

Learn how mindfulness can be used to eliminate the fear of failure within your game.

➡️ Interested in 1-1 mental performance coaching? Schedule your …

1 year, 5 months ago

Role of visualization in reducing sports anxiety | Managing Sports Performance Anxiety

Learn the role sports visualization plays in managing sports performance anxiety, and two different visualization techniques you can use to stop spor…

1 year, 5 months ago

The Yips: How to overcome the yips in baseball & softball

The feeling you get when you can’t make a simple throw as a baseball or softball player is painful. It is so bad, in fact, that it leads many athlete…

1 year, 6 months ago

5 Mental Toughness Exercises Every Athlete Should Practice Daily

In this episode, you will learn 5 mental toughness exercises every athlete should practice in order to strengthen your mindset and build mental tough…

1 year, 6 months ago

Overcoming Self-Doubt: 2 techniques to boost confidence before a game

Do you doubt yourself before games? In this episode, you will learn two powerful techniques you can use to boost confidence going into a game.

➡️ Int…

1 year, 6 months ago