Podcast Episodes

Calm Racing Thoughts Before a Game

In this episode, you will learn a system to calm racing thoughts before games. It involves daily actions you can take, along with pregame exercises y…

1 year, 2 months ago

Mind Games Story 4: Caring Parents | Sports Psychology Book

📖 Mind Games Book: https://a.co/d/gXZfORN

Caring Parents follow Melanie, a high school swimmer, as she learns how to manage the pressure she feels fro…

1 year, 2 months ago

Mind Games Story 3: The Only Way Over is Through | Sports Psychology Book

📖 Get Your Own Copy of the book: https://a.co/d/gXZfORN

The Only Way Over is Through is about Adam, a college baseball player, who is dealing with int…

1 year, 2 months ago

Mind Games Story 2: The Voice | Sports Psychology Book

📖 Get Your Own Copy of the book: https://a.co/d/gXZfORN

The Voice is about Ellen, a high school tennis player, who is struggling with negative self-ta…

1 year, 2 months ago

Mind Games Story 1: Eyes Forward | Sports Psychology Book

Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a me…

1 year, 2 months ago

Strategy to help if you are not playing with confidence during games

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🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor …

1 year, 2 months ago

Should you care about mistakes?

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🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor …

1 year, 2 months ago

Encouraging vs Criticizing Yourself as an Athlete

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🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor …

1 year, 2 months ago

Change Your Expectations for Games

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🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor …

1 year, 3 months ago

Stop Playing Not to Lose During Games

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🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor …

1 year, 3 months ago