Podcast Episodes
Back to SearchManaging bad game trauma in sports: Sports psychology strategy
Have you ever experienced bad game trauma in sports? Learn two strategies you can use to manage bad game trauma. Allowing yourself to play freely and…
1 year, 4 months ago
Fear of failure in sports
Are you afraid to fail? Does your fear of mistakes cause you to play scared and hold yourself back?
What You'll Learn in this Episode:
- What fear of f…
1 year, 5 months ago
6 Tips to Calm Your Nerves Before Games
Learn 6 simple but powerful sport psychology tips you can use to calm your nerves before games!
➡️ Interested in 1-1 mental performance coaching? Sch…
1 year, 5 months ago
Can Bad Games Be Traumatic?
Yes, a bad performance can be a traumatic experience. It all depends upon the athlete's perspective and experience. If the situation causes intense n…
1 year, 5 months ago
How Preparation Leads to Confidence in Sports
It is the combination of being physically and mentally prepared that gives you the confidence you need to compete. Remember, confidence is all about …
1 year, 5 months ago
Try This if You Can't Stop Thinking About Past Mistakes During Games
Struggling to let go of past mistakes? Does this cause you to fear making more mistakes? Learn a simple strategy to stop thinking about past mistakes…
1 year, 5 months ago
Cause of Fear of Failure in Sports
Are you afraid to fail? Do you find yourself playing scared during games and holding yourself back? Learn the #1 cause of the fear of failure in spor…
1 year, 5 months ago
Strategy to Stop Putting Pressure on Yourself During Games
Do you put a lot of pressure on yourself to play perfectly? Does this pressure hold you back? Learn a powerful strategy to stop underperforming due t…
1 year, 5 months ago
The Mental Skill You Need to Master as an Athlete
Why do you feel confident? Why do you feel anxious? What's making you play scared?
Understanding your mental states is the foundation of a strong ment…
1 year, 5 months ago
Creating Your Peak Performance Mindset
What's the mindset you're in when you play your best? In this episode, you will create your peak performance mindset!
➡️ Interested in 1-1 mental per…
1 year, 5 months ago