Podcast Episodes
Back to SearchGo From Fear to Confidence: Mental exercise to conquer fear of failure
In this video, you will learn a powerful mental exercise you can use to manage fear of failure in sports and increase your confidence!
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1 year, 3 months ago
How Mindfulness Can Help Athletes Manage Fear of Failure
Learn how mindfulness can be used to eliminate the fear of failure within your game.
➡️ Interested in 1-1 mental performance coaching? Schedule your …
1 year, 4 months ago
Role of visualization in reducing sports anxiety | Managing Sports Performance Anxiety
Learn the role sports visualization plays in managing sports performance anxiety, and two different visualization techniques you can use to stop spor…
1 year, 4 months ago
The Yips: How to overcome the yips in baseball & softball
The feeling you get when you can’t make a simple throw as a baseball or softball player is painful. It is so bad, in fact, that it leads many athlete…
1 year, 4 months ago
5 Mental Toughness Exercises Every Athlete Should Practice Daily
In this episode, you will learn 5 mental toughness exercises every athlete should practice in order to strengthen your mindset and build mental tough…
1 year, 4 months ago
Overcoming Self-Doubt: 2 techniques to boost confidence before a game
Do you doubt yourself before games? In this episode, you will learn two powerful techniques you can use to boost confidence going into a game.
➡️ Int…
1 year, 4 months ago
How Mistakes Impact Your Game
There are two areas we want to pay attention to in terms of mistakes:
1.) How you view mistakes going into games.
2.) How you resp…
1 year, 4 months ago
Why wanting to play well can keep you from playing well
It's natural to want to play your best. But when the goal of wanting to play your best turns into stress and pressure, this leads to underperforming.…
1 year, 4 months ago
5 Sport Psychology Tips for Joining a New Team
When you join a new team, you want to get off on the right foot. You want to impress your new coaches and teammates. And you want to set yourself up …
1 year, 4 months ago
6 Reasons Athletes Feel Anxious Before Games: Sports Psychology Coaching Podcast
Are you anxious before games? Do you get overly nervous before competition and that causes you to underperform? In this episode you will learn the to…
1 year, 4 months ago