Podcast Episodes

Using Your Thoughts to Increase Athletic Performance

In this episode, you will learn why you need to be more deliberate with your thinking as an athlete. And how you can use your thoughts to increase yo…

1 year, 3 months ago

Negative Attitude Before a Game? Try This!

Do you ever have a negative attitude before a game starts? Learn three tips you can use to manage a negative attitude before a game to keep it from t…

1 year, 3 months ago

Set These Goals Before Games

The types of goals you set pregame will determine the way you perform. You want to be sure you are setting goals that give you the best chance of suc…

1 year, 3 months ago

3 Step Approach to Viewing Mistakes as an Athlete

The way you interact with mistakes will make or break your performance. If you see mistakes as purely negative, this will lead to anxiety and fear wh…

1 year, 3 months ago

How Mindset Will Help You Reach Your Athletic Potential

No matter how talented an athlete is, if they have a negative mindset, they will never perform up to their full potential. All that talent and skill …

1 year, 3 months ago

3 Tips to Stop Choking During Games

Every athlete wants to be a clutch player. Especially if you’ve experienced choking before. In this episode, you will learn why athletes choke, and t…

1 year, 3 months ago

Conquer Fear & Anxiety in Sports

Are you struggling with fear and anxiety during games? Does this hold you back and do you continually leave games feeling disappointed and like you h…

1 year, 3 months ago

How to Handle WHAT IF Thoughts Before & During Games

What if I make a mistake? What if coach benches me? What if my stats go down?....any of those sound familiar? 

What if thoughts lead to anxiety and fe…

1 year, 3 months ago

What it means to be process focused in sports

Learn what it means to be process focused as an athlete, and how focusing on the process will improve your performance on the field or court.

➡️ Inte…

1 year, 3 months ago

Strategy to Handle Nerves at the Start of a Game

How do you handle nerves at the start of a game? In this episode, mental performance coach Eli Straw explains a simple strategy you can use to manage…

1 year, 4 months ago