Podcast Episodes

Strategy to Rebuild Confidence After a Bad Game

Does your confidence drop after bad games? Do you struggle with feeling down and even play less aggressively after a bad performance? In this episode…

1 year, 2 months ago

2 Visualization Exercises to Manage Fear of Failure in Sports

Fear of failure in sports is all about being scared to make mistakes. The more you can trust yourself, however, the less fear you will experience. Le…

1 year, 2 months ago

3 Mindset Shifts to Go From Good to Great as an Athlete

In this episode, you will learn three powerful mindset shifts that will help you go from good to great as an athlete!

➡️ Interested in 1-1 mental per…

1 year, 2 months ago

Importance of mental training during injury recovery in sports

Learn the top benefits of utilizing mental training during the injury recovery process as an athlete.

➡️ Interested in 1-1 mental performance coachin…

1 year, 3 months ago

5 Calming Exercises to Reduce Pregame Nervousness

Try these 5 exercises you can use pre game to reduce nervousness before you play.

➡️ Interested in 1-1 mental performance coaching? Schedule your fre…

1 year, 3 months ago

Coping with Fear of Failure in High-Stakes Competitions

In this episode, you will learn why fear of failure develops in high stakes moments, how it causes you to underperform, and 3 actionable tips you can…

1 year, 3 months ago

How Fear of Failure Can Sabotage Athletic Performance (and How to Stop It)

Learn how fear of failure sabotages your performance, and one simple tip you can use to manage fear of failure within your game.

➡️ Interested in 1-1…

1 year, 3 months ago

Top 3 Principles of Performing in the Zone During Games

Learn the three principles to performing in the zone, and how you can apply them to your game to play in the zone and flow state more often.

➡️ Inter…

1 year, 3 months ago

3 Techniques to Manage Sports Performance Anxiety

Learn 3 techniques you can use to manage sports performance anxiety going into a game.

➡️ Interested in 1-1 mental performance coaching? Schedule you…

1 year, 3 months ago

How High Expectations Lead to Sports Performance Anxiety

In this episode, we'll go into how high expectations lead to sports performance anxiety and what you can do to manage your anxiety during games.

➡️ I…

1 year, 3 months ago