Podcast Episodes

The Dangers of a Training Mindset During Games

If you struggle to play your best during competition, this could be a sign you are stuck in a training mindset.

In this video, I’m going to uncover wh…

1 year, 2 months ago

Stopping Negative Thinking During Matches

Learn how you can stop negative thinking during games, and why your thoughts are one of the most important elements of you performing your best.

➡️ I…

1 year, 2 months ago

Building Mental Toughness in High School Athletes

All athletes want to be mentally tough. Not only do they want to be mentally tough, but all athletes need to be mentally tough. Especially high schoo…

1 year, 2 months ago

6 Tips for if You're Benched

Anxiety & Fear Course

Getting benched is one of the greatest fears athletes experience.

No athlete wants to get benched. Taken out of the game and los…

1 year, 3 months ago

Playing it Safe During Games? Try This!

Are you playing it safe during games due to fear? Learn what you can do to stop playing it safe and allow yourself to play with full confidence durin…

1 year, 3 months ago

Goal Setting for Athletes

Goal setting for athletes is all about direction, focus, and intention.

Depending on the goal you set, you can provide yourself with long-term directi…

1 year, 3 months ago

Not Playing Aggressively During Games? Use This Mindset Shift

Are you holding yourself back and playing it too safe during games? Are you scared to make mistakes? When you play to avoid mistakes, you will find y…

1 year, 3 months ago

Stressed During Practice? Try these two sports psychology tips!

Do you get stressed during practice? Are you anxious about how you will perform in order to get more playing time or to try and not lose your startin…

1 year, 3 months ago

6 Tips to Unlock Your Full Athletic Potential

What does it mean to unlock your full athletic potential? Does it mean you’ve peaked? You’ve reached the top of the mountain and there’s no more for …

1 year, 3 months ago

Secret to Building Confidence as an Athlete

Learn why action is the secret to building confidence as an athlete. And how, by focusing on action, you can become more confident during games.

➡️ I…

1 year, 3 months ago