Podcast Episodes
Back to Search3 Tips to Stop Choking During Games
Every athlete wants to be a clutch player. Especially if you’ve experienced choking before. In this episode, you will learn why athletes choke, and t…
1 year, 2 months ago
Conquer Fear & Anxiety in Sports
Are you struggling with fear and anxiety during games? Does this hold you back and do you continually leave games feeling disappointed and like you h…
1 year, 2 months ago
How to Handle WHAT IF Thoughts Before & During Games
What if I make a mistake? What if coach benches me? What if my stats go down?....any of those sound familiar?
What if thoughts lead to anxiety and fe…
1 year, 2 months ago
What it means to be process focused in sports
Learn what it means to be process focused as an athlete, and how focusing on the process will improve your performance on the field or court.
➡️ Inte…
1 year, 2 months ago
Strategy to Handle Nerves at the Start of a Game
How do you handle nerves at the start of a game? In this episode, mental performance coach Eli Straw explains a simple strategy you can use to manage…
1 year, 2 months ago
3 Mindset Shifts to Eliminate Fear From Your Game
Mental performance coach Eli Straw explains how shifting the way you see mistakes will powerfully reduce the amount of fear you play with. Use the th…
1 year, 2 months ago
Managing fear of failure in youth athletes
If you are the coach or parent of a young athlete, learn how to recognize and manage fear of failure in your youth athlete.
➡️ Interested in 1-1 ment…
1 year, 2 months ago
How sports anxiety impacts game day performance
In this episode, we'll go over how sports anxiety impacts game day performance, how it holds you back and leads to underperforming, and what you can …
1 year, 2 months ago
Building Consistency: Mental drills to perform well in both practices and games
Do you want to be a more consistent player? Do you tend to play better in practices than in games? In this episode, you will learn mental drills you …
1 year, 2 months ago
Strategy to Rebuild Confidence After a Bad Game
Does your confidence drop after bad games? Do you struggle with feeling down and even play less aggressively after a bad performance? In this episode…
1 year, 2 months ago