Podcast Episodes

How to Handle Anxious Thoughts After Games

Do you get anxious after games are finished? After competitions, do you lay in bed at night and have your mind race about all the mistakes you made a…

1 year, 2 months ago

How to Play Well When You Put Pressure on Yourself

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…

1 year, 2 months ago

You Need More Optimistic Thinking as an Athlete

Don't let your self-talk turn pessimistic! Learn why more positive and optimistic self-talk and thinking is a game changer for you as an athlete. 

🧠 …

1 year, 2 months ago

Stop Worrying So Much About the Outcome of Your Game

Do you worry a lot about the score, your stats, and what other people think? When we make outcomes the most important thing to us during games, this …

1 year, 2 months ago

How to Be Athletic When You Compete

Do you play to tense during games? Are you trying to perfectly perform your mechanics? Learn how to let go of being perfect with technique and trust …

1 year, 2 months ago

How Your Thinking Impacts Your Performance

Learn how thinking impacts you as an athlete and how the thought-feeling-action cycle can be used to help you increase athletic performance.

🧠 Mental…

1 year, 2 months ago

Do You Focus More on Mistakes or Successes?

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…

1 year, 2 months ago

How anxiety causes athletes to not enjoy their sport anymore

Are you not enjoying your sport anymore? Anxiety may be to blame. Learn how sports performance anxiety makes athletes not enjoy themselves anymore an…

1 year, 2 months ago

Powerful Mental Rehearsal Exercise for Athletes

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…

1 year, 2 months ago

Create Confidence for Your Next Competition

Learn how you can generate a state of confidence going into your next game instead of hoping to feel confident!

🧠 Mental Performance Coaching for Ath…

1 year, 2 months ago