Podcast Episodes

How to Stop Repetitive Thoughts in Sports

Do you struggle with repetitive thoughts in sports? Do you keep thinking about mistakes over and over again or worry about what will happen in the up…

1 year, 2 months ago

What to Do if You Don't Feel Good on Game Day

Not feeling good on game day? Whether you're tired, sore, or your mechanics just feel off, it's important you still have confidence on these days. Ot…

1 year, 2 months ago

Do you feel like you need to prove yourself as an athlete?

Do you feel like you are playing to prove yourself to your coach or teammates? Is this keeping you from playing freely and actually causing you to un…

1 year, 2 months ago

Process vs Outcome: Which is More Important?

Is the process or the outcome more important to you? Do you focus more on the result of your game or the steps that it takes to get to the result?

➡️…

1 year, 2 months ago

How Stress Affects Sports Performance & 3 Tips to Manage Stress as an Athlete

As a mental performance coach, I work with many athletes who are experiencing stress within their sport. We focus mainly on how this stress affects s…

1 year, 2 months ago

Manage Self-Doubt in Sports

Do you doubt yourself going into games? What about during games…do you question your skills and second guess yourself?

Self-doubt kills confidence. It…

1 year, 2 months ago

How to "Not Care" as an Athlete

It's time to stop caring so much about how well you play, what other people think of you, and free yourself up to just play!

But that is a lot easier …

1 year, 2 months ago

Embracing Friendly Competition in Sports

Friendly competition occurs within teams when you are competing against teammates. It is a vital piece to you becoming the best athlete you can be an…

1 year, 2 months ago

Surprising Danger of Playing Well in Sports

Learn a common pattern that happens when athletes play well and how this can actually lead to more stress and fear in your game. Most importantly, le…

1 year, 2 months ago

System to Reach Peak Performance in Sports

Peak performance in sports refers to you playing up to your full potential. You performing the best that you can on any given day.

As an athlete, reac…

1 year, 2 months ago