Podcast Episodes

Create Confidence for Your Next Competition

Learn how you can generate a state of confidence going into your next game instead of hoping to feel confident!

➡️ Interested in 1-1 mental performan…

1 year, 1 month ago

3 Tips to Manage Unexpected Challenges During Competition

As an athlete, one thing you can count on is that competitions rarely go exactly as planned. No matter how much you prepare, unexpected challenges ar…

1 year, 1 month ago

What to Do if You're Not Getting Playing Time

Are you struggling to get playing time? When you do get playing time, do you press and find yourself underperforming? Learn three tips you can apply …

1 year, 1 month ago

Strategy to Play More Consistently

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachi…

1 year, 1 month ago

Importance of Taking Personal Responsibility as an Athlete

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachi…

1 year, 1 month ago

What to do if You Shut Down After Mistakes During Games

Do you shut down after mistakes? Do negative thoughts take over and you can't get yourself out of your funk? Learn three steps you can take to reset …

1 year, 1 month ago

Reframe Pregame Nerves into Excitement

Think back to before a big game. Your heart is pounding, your palms are sweaty, and your mind is racing. Is it fear? Or could it be excitement?

The an…

1 year, 1 month ago

How to Develop a Clutch Mindset

The game is on the line, the stakes are high, and all eyes are on you. This is your chance to shine. But instead of thriving in the moment, you feel …

1 year, 1 month ago

4 Tips to Overcome Imposter Syndrome in Sports

Imposter syndrome in sports can feel like an unrelenting weight. Despite your skills, achievements, and training, there’s a nagging voice inside tell…

1 year, 1 month ago

Tips to Overcome a Losing Streak in Sports

Every athlete experiences it at some point: the dreaded losing streak. It’s that frustrating cycle where no matter how hard you try, the wins just do…

1 year, 1 month ago