Podcast Episodes

What to do if You Shut Down After Mistakes During Games

Do you shut down after mistakes? Do negative thoughts take over and you can't get yourself out of your funk? Learn three steps you can take to reset …

11 months, 3 weeks ago

Reframe Pregame Nerves into Excitement

Think back to before a big game. Your heart is pounding, your palms are sweaty, and your mind is racing. Is it fear? Or could it be excitement?

The an…

11 months, 3 weeks ago

How to Develop a Clutch Mindset

The game is on the line, the stakes are high, and all eyes are on you. This is your chance to shine. But instead of thriving in the moment, you feel …

11 months, 3 weeks ago

4 Tips to Overcome Imposter Syndrome in Sports

Imposter syndrome in sports can feel like an unrelenting weight. Despite your skills, achievements, and training, there’s a nagging voice inside tell…

11 months, 4 weeks ago

Tips to Overcome a Losing Streak in Sports

Every athlete experiences it at some point: the dreaded losing streak. It’s that frustrating cycle where no matter how hard you try, the wins just do…

11 months, 4 weeks ago

Confirmation Bias in Sports

🚨 Are your beliefs holding you back in sports? Confirmation bias might be the hidden obstacle keeping you from reaching your full potential. In this …

11 months, 4 weeks ago

Stop Negative Thoughts in Sports

Learn the difference between subconscious and conscious thoughts and how you can use each to stop negative thoughts as an athlete and think in a more…

1 year ago

How Negative Visualization Tears Down Your Confidence

Do you spend a lot of time thinking about what could go wrong? Do you worry about mistakes? 

The more you think about not wanting to make mistakes and…

1 year ago

3 Sports Psychology Tips to Boost Confidence Before a Game

Struggling with nerves or self-doubt before a big game? In this episode, I’ll show you three simple mental strategies that top athletes use to feel c…

1 year ago

How to Stay Mentally Strong When Losing

Do you get down on yourself and lose motivation when you're losing? An early game deficit can be incredibly frustrating. To the point where you start…

1 year ago