Podcast Episodes

Should you care about mistakes?

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…

11 months, 2 weeks ago

Encouraging vs Criticizing Yourself as an Athlete

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…

11 months, 2 weeks ago

Change Your Expectations for Games

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…

1 year ago

Stop Playing Not to Lose During Games

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…

1 year ago

How to handle frustration in sports

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…

1 year ago

Stop Trying to Convince Yourself You're Not Nervous

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…

1 year ago

Become a More Consistent Player

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…

1 year ago

Strategy to help reduce sports anxiety

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…

1 year ago

Three questions to ask yourself if you don't enjoy your sport anymore

Ask yourself these three questions if you don't enjoy playing your sport anymore.

🧠 Mental Performance Coaching for Athletes: If you’re struggling wi…

1 year ago

Developing a Training & Performing Mindset as an Athlete

Do you know the difference between a training mindset and a performing mindset? Both mindsets are needed for success, but you must be careful when yo…

1 year ago