Podcast Episodes

Strategy to Manage Overthinking as an Athlete

Use this sports psychology strategy to help stop overthinking as an athlete. 

➡️ Interested in 1-1 mental performance coaching? Schedule your free in…

1 year ago

How to Handle Anxious Thoughts After Games

Do you get anxious after games are finished? After competitions, do you lay in bed at night and have your mind race about all the mistakes you made a…

1 year ago

How to Play Well When You Put Pressure on Yourself

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachi…

1 year ago

You Need More Optimistic Thinking as an Athlete

Don't let your self-talk turn pessimistic! Learn why more positive and optimistic self-talk and thinking is a game changer for you as an athlete. 

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1 year ago

Stop Worrying So Much About the Outcome of Your Game

Do you worry a lot about the score, your stats, and what other people think? When we make outcomes the most important thing to us during games, this …

1 year ago

How to Be Athletic When You Compete

Do you play to tense during games? Are you trying to perfectly perform your mechanics? Learn how to let go of being perfect with technique and trust …

1 year ago

How Your Thinking Impacts Your Performance

Learn how thinking impacts you as an athlete and how the thought-feeling-action cycle can be used to help you increase athletic performance.

➡️ Inter…

1 year ago

Do You Focus More on Mistakes or Successes?

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachi…

1 year ago

How anxiety causes athletes to not enjoy their sport anymore

Are you not enjoying your sport anymore? Anxiety may be to blame. Learn how sports performance anxiety makes athletes not enjoy themselves anymore an…

1 year ago

Powerful Mental Rehearsal Exercise for Athletes

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachi…

1 year, 1 month ago