Podcast Episodes

The Power of a Pregame Routine | Getting your mind ready to compete

Are you ready to elevate your game? In this episode, we dive into the power of a pregame routine and how it can transform your sports performance. 

Le…

1 year ago

How to Deal With Self-Doubt Before and During Games

Learn strategies you can use to deal with self-doubt before and during games and get yourself to play with full confidence during competition!

➡️ Int…

1 year ago

How to Limit Performance Slumps in Sports

Want to avoid performance slumps? In this episode, I share actionable strategies to maintain consistency, build mental resilience, and stay at the to…

1 year ago

Tips to Get Out of a Performance Slump

Struggling with a performance slump? In this episode, I share practical tips to help you break through mental barriers, regain your confidence, and g…

1 year ago

Stop "I Hope" Thoughts Before & During Games

Do you have thoughts like, I hope I play well today, or, I hope I don't make any mistakes...

These thoughts lead to anxiety and fear and can cause you…

1 year ago

How to Stop Repetitive Thoughts in Sports

Do you struggle with repetitive thoughts in sports? Do you keep thinking about mistakes over and over again or worry about what will happen in the up…

1 year ago

What to Do if You Don't Feel Good on Game Day

Not feeling good on game day? Whether you're tired, sore, or your mechanics just feel off, it's important you still have confidence on these days. Ot…

1 year ago

Do you feel like you need to prove yourself as an athlete?

Do you feel like you are playing to prove yourself to your coach or teammates? Is this keeping you from playing freely and actually causing you to un…

1 year ago

Process vs Outcome: Which is More Important?

Is the process or the outcome more important to you? Do you focus more on the result of your game or the steps that it takes to get to the result?

➡️…

1 year ago

How Stress Affects Sports Performance & 3 Tips to Manage Stress as an Athlete

As a mental performance coach, I work with many athletes who are experiencing stress within their sport. We focus mainly on how this stress affects s…

1 year ago