Podcast Episodes
Back to SearchOverthinking Your Mechanics? Try This!
Try this strategy if you tend to overthink your mechanics when you play.
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confid…
1 year, 1 month ago
Looking to Others for Approval that You're a Good Enough Player? Try This Strategy!
If you're looking to your coach or teammates for approval and validation that you're a good player, you will find yourself distracted and playing wit…
1 year, 1 month ago
Develop High Level Mental Skills Using This Strategy
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…
1 year, 1 month ago
Get Mentally Relaxed During Games
Learn how getting your mind relaxed when you compete will increase your ability to focus and will help you play with less anxiety and fear.
🧠 Mental …
1 year, 1 month ago
#1 Mental Skill That Will Transform Your Game
Learn the main mental skill you need as an athlete that will take your game to the next level. This mental skill is the foundation of mental toughnes…
1 year, 1 month ago
Top 3 Reasons Athletes Hold Themselves Back During Games
Do you find yourself hesitating and playing timidly? Discover the top 3 reasons you may be holding yourself back when you play and what you can do to…
1 year, 2 months ago
#1 Way to Manage Sports Anxiety Before Games
Do you get anxious before games? Learn the best strategy you can use to let go of your anxiety and get yourself to perform confidently and freely dur…
1 year, 2 months ago
Change the Way You See Mistakes as an Athlete
How do you currently see mistakes? Do you see them as purely negative, or a way to help you improve your game? Learn why you need to change the way y…
1 year, 2 months ago
Manage Stress About Playing Time
In this episode, you will learn a strategy to manage the stress you feel about playing time as an athlete.
🧠 Mental Performance Coaching for Athlete…
1 year, 2 months ago
Strategy to Manage Overthinking as an Athlete
Use this sports psychology strategy to help stop overthinking as an athlete.
🧠 Mental Performance Coaching for Athletes: If you’re struggling with c…
1 year, 2 months ago