Podcast Episodes

Goal Setting for Athletes

Goal setting for athletes is all about direction, focus, and intention.

Depending on the goal you set, you can provide yourself with long-term directi…

1 year, 1 month ago

Not Playing Aggressively During Games? Use This Mindset Shift

Are you holding yourself back and playing it too safe during games? Are you scared to make mistakes? When you play to avoid mistakes, you will find y…

1 year, 1 month ago

Stressed During Practice? Try these two sports psychology tips!

Do you get stressed during practice? Are you anxious about how you will perform in order to get more playing time or to try and not lose your startin…

1 year, 1 month ago

6 Tips to Unlock Your Full Athletic Potential

What does it mean to unlock your full athletic potential? Does it mean you’ve peaked? You’ve reached the top of the mountain and there’s no more for …

1 year, 1 month ago

Secret to Building Confidence as an Athlete

Learn why action is the secret to building confidence as an athlete. And how, by focusing on action, you can become more confident during games.

➡️ I…

1 year, 1 month ago

Using Your Thoughts to Increase Athletic Performance

In this episode, you will learn why you need to be more deliberate with your thinking as an athlete. And how you can use your thoughts to increase yo…

1 year, 1 month ago

Negative Attitude Before a Game? Try This!

Do you ever have a negative attitude before a game starts? Learn three tips you can use to manage a negative attitude before a game to keep it from t…

1 year, 1 month ago

Set These Goals Before Games

The types of goals you set pregame will determine the way you perform. You want to be sure you are setting goals that give you the best chance of suc…

1 year, 1 month ago

3 Step Approach to Viewing Mistakes as an Athlete

The way you interact with mistakes will make or break your performance. If you see mistakes as purely negative, this will lead to anxiety and fear wh…

1 year, 1 month ago

How Mindset Will Help You Reach Your Athletic Potential

No matter how talented an athlete is, if they have a negative mindset, they will never perform up to their full potential. All that talent and skill …

1 year, 1 month ago