Podcast Episodes

Confirmation Bias in Sports

🚨 Are your beliefs holding you back in sports? Confirmation bias might be the hidden obstacle keeping you from reaching your full potential. In this …

1 year, 1 month ago

Stop Negative Thoughts in Sports

Learn the difference between subconscious and conscious thoughts and how you can use each to stop negative thoughts as an athlete and think in a more…

1 year, 1 month ago

How Negative Visualization Tears Down Your Confidence

Do you spend a lot of time thinking about what could go wrong? Do you worry about mistakes? 

The more you think about not wanting to make mistakes and…

1 year, 1 month ago

3 Sports Psychology Tips to Boost Confidence Before a Game

Struggling with nerves or self-doubt before a big game? In this episode, I’ll show you three simple mental strategies that top athletes use to feel c…

1 year, 1 month ago

How to Stay Mentally Strong When Losing

Do you get down on yourself and lose motivation when you're losing? An early game deficit can be incredibly frustrating. To the point where you start…

1 year, 2 months ago

The Power of a Pregame Routine | Getting your mind ready to compete

Are you ready to elevate your game? In this episode, we dive into the power of a pregame routine and how it can transform your sports performance. 

Le…

1 year, 2 months ago

How to Deal With Self-Doubt Before and During Games

Learn strategies you can use to deal with self-doubt before and during games and get yourself to play with full confidence during competition!

➡️ Int…

1 year, 2 months ago

How to Limit Performance Slumps in Sports

Want to avoid performance slumps? In this episode, I share actionable strategies to maintain consistency, build mental resilience, and stay at the to…

1 year, 2 months ago

Tips to Get Out of a Performance Slump

Struggling with a performance slump? In this episode, I share practical tips to help you break through mental barriers, regain your confidence, and g…

1 year, 2 months ago

Stop "I Hope" Thoughts Before & During Games

Do you have thoughts like, I hope I play well today, or, I hope I don't make any mistakes...

These thoughts lead to anxiety and fear and can cause you…

1 year, 2 months ago