Podcast Episodes
Back to Search#1 Mental Skill That Will Transform Your Game
Learn the main mental skill you need as an athlete that will take your game to the next level. This mental skill is the foundation of mental toughnes…
10 months, 2 weeks ago
Top 3 Reasons Athletes Hold Themselves Back During Games
Do you find yourself hesitating and playing timidly? Discover the top 3 reasons you may be holding yourself back when you play and what you can do to…
10 months, 2 weeks ago
#1 Way to Manage Sports Anxiety Before Games
Do you get anxious before games? Learn the best strategy you can use to let go of your anxiety and get yourself to perform confidently and freely dur…
10 months, 2 weeks ago
Change the Way You See Mistakes as an Athlete
How do you currently see mistakes? Do you see them as purely negative, or a way to help you improve your game? Learn why you need to change the way y…
10 months, 3 weeks ago
Manage Stress About Playing Time
In this episode, you will learn a strategy to manage the stress you feel about playing time as an athlete.
➡️ Interested in 1-1 mental performance c…
10 months, 3 weeks ago
Strategy to Manage Overthinking as an Athlete
Use this sports psychology strategy to help stop overthinking as an athlete.
➡️ Interested in 1-1 mental performance coaching? Schedule your free in…
10 months, 3 weeks ago
How to Handle Anxious Thoughts After Games
Do you get anxious after games are finished? After competitions, do you lay in bed at night and have your mind race about all the mistakes you made a…
10 months, 3 weeks ago
How to Play Well When You Put Pressure on Yourself
➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachi…
10 months, 4 weeks ago
You Need More Optimistic Thinking as an Athlete
Don't let your self-talk turn pessimistic! Learn why more positive and optimistic self-talk and thinking is a game changer for you as an athlete.
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10 months, 4 weeks ago
Stop Worrying So Much About the Outcome of Your Game
Do you worry a lot about the score, your stats, and what other people think? When we make outcomes the most important thing to us during games, this …
11 months ago