Podcast Episodes
Back to Search3 Pregame Mental Toughness Exercises
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…
8 months ago
Tip to Stop Overthinking as an Athlete
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…
8 months ago
Benefits of Mental Performance Coaching
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…
8 months ago
What to Do When You’re Scared to Make a Mistake
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…
8 months ago
2. Why Confidence Can’t Be Based on Results (And What to Do Instead)
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…
8 months ago
3 Tips to Manage Fear of Disappointment in Sports
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…
8 months, 1 week ago
A Parent’s Guide to Helping Your Child Build a Growth Mindset in Sport
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…
8 months, 1 week ago
4 Steps to Recover Mentally From a Bad Game
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…
8 months, 1 week ago
Mindfulness for Athletes: Simple Exercises to Improve Focus and Calm
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…
8 months, 1 week ago
Help Your Child Calm Nerves Before Games (10 Tips)
Does your young athlete struggle with nerves and anxiety before games? Learn 10 tips you can apply to help them calm their nerves before competition …
8 months, 1 week ago