Episode Details

Game-day confidence isn’t about hyping yourself up. It isn’t about convincing yourself you’re the best player on the field.

It’s about trust.

In this episode, I break down why confidence often disappears during competition — even when you’ve prepared well — and I share a simple three-pillar strategy you can use to build real game-day confidence and perform more freely under pressure.

If you play well in practice but struggle during games, I explain:

• Why preparation alone doesn’t guarantee confidence
• How fear and anxiety overshadow trust during games
• What real confidence actually is
• How to shift your focus away from outcomes and onto controllables
• The three pillars of building game-day confidence
• How to reset quickly after mistakes

I also explain how I help athletes build confidence week by week inside my structured 12-week one-on-one mental performance coaching program.

Confidence isn’t about guarantees.

It’s about learning how to be present, relaxed, and trusting yourself — even when pressure is high.

If you’re ready to stop chasing fake confidence and start playing freely, this episode will give you a clear direction forward.

Learn more about working with me 1-on-1 here:
https://www.successstartswithin.com/mental-performance-coaching/

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently.

Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coaching/

🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical tr...