Podcast Episodes

How Mistakes Impact Your Game

There are two areas we want to pay attention to in terms of mistakes:
          1.) How you view mistakes going into games.
          2.) How you resp…

1 year, 6 months ago

Why wanting to play well can keep you from playing well

It's natural to want to play your best. But when the goal of wanting to play your best turns into stress and pressure, this leads to underperforming.…

1 year, 6 months ago

5 Sport Psychology Tips for Joining a New Team

When you join a new team, you want to get off on the right foot. You want to impress your new coaches and teammates. And you want to set yourself up …

1 year, 6 months ago

6 Reasons Athletes Feel Anxious Before Games: Sports Psychology Coaching Podcast

Are you anxious before games? Do you get overly nervous before competition and that causes you to underperform? In this episode you will learn the to…

1 year, 6 months ago

Managing bad game trauma in sports: Sports psychology strategy

Have you ever experienced bad game trauma in sports? Learn two strategies you can use to manage bad game trauma. Allowing yourself to play freely and…

1 year, 6 months ago

Fear of failure in sports

Are you afraid to fail? Does your fear of mistakes cause you to play scared and hold yourself back?

What You'll Learn in this Episode:

- What fear of f…

1 year, 6 months ago

6 Tips to Calm Your Nerves Before Games

Learn 6 simple but powerful sport psychology tips you can use to calm your nerves before games!

➡️ Interested in 1-1 mental performance coaching? Sch…

1 year, 7 months ago

Can Bad Games Be Traumatic?

Yes, a bad performance can be a traumatic experience. It all depends upon the athlete's perspective and experience. If the situation causes intense n…

1 year, 7 months ago

How Preparation Leads to Confidence in Sports

It is the combination of being physically and mentally prepared that gives you the confidence you need to compete. Remember, confidence is all about …

1 year, 7 months ago

Try This if You Can't Stop Thinking About Past Mistakes During Games

Struggling to let go of past mistakes? Does this cause you to fear making more mistakes? Learn a simple strategy to stop thinking about past mistakes…

1 year, 7 months ago