Podcast Episodes

Play With a Calm Mind & Controlled Body

Learn 3 tips you can use to play with a calm mind and controlled body during games. 

➡️ Interested in 1-1 mental performance coaching? Schedule your …

1 year, 7 months ago

Sports Psychology Coaching for Athletes

Sport psychology coaching is a way for athletes to improve their performance by developing stronger mental skills. It is also a way for them to overc…

1 year, 7 months ago

Powerful Mental Pregame Routine for Athletes

Use this pregame routine to increase focus, strengthen confidence, and calm your nerves before competition!

➡️ Interested in 1-1 mental performance c…

1 year, 7 months ago

Learn From Your Mistakes as an Athlete

Learn a 2 part strategy to learn from your mistakes as an athlete and use mistakes to increase your performance instead of having mistakes hold you b…

1 year, 7 months ago

Increase sports confidence with this exercise

Knowing where your confidence comes from is key to playing with confidence. And playing with confidence is the key to peak performance.

Learn a 3-step…

1 year, 7 months ago

Importance of Being Present in Sports

Are you present when you compete? Or do you think too much about the past or the future?

What You'll Learn in this Episode:

- What happens when you thi…

1 year, 7 months ago

Exercise to identify your strengths as an athlete

What are your strengths as an athlete? It’s easy to look at weaknesses. But you don’t want to completely overlook your strengths. If you do, you lose…

1 year, 7 months ago

3 Steps to Better Adjustments During Games

To move on from mistakes efficiently, we can’t overlook the necessity of making adjustments. Yes, you want to let go and you want to move on to the n…

1 year, 7 months ago

2 Tips to Stop Worrying About What Others Think of Your Game

Do you worry too much about what other people think of your game? Are you playing afraid and timidly due to this worry?

What You'll Learn in this Epis…

1 year, 7 months ago

Play Your Best Even on Bad Days: Sport Psychology Strategy

Have you ever showed up to the field and kind of already known you weren’t going to play well that day? But what if that feeling didn’t mean you were…

1 year, 7 months ago