Podcast Episodes
Back to SearchHow to Hit With a Calm Mind
In this episode for baseball and softball players, I go over a strategy you can use to hit with a calm mind every time!
➡️ Interested in 1-1 mental p…
1 year, 8 months ago
Strategy to Manage Social Anxiety in Sports
In this episode you will learn, what social anxiety is, how it negatively impacts athletes, and 3 tips you can use to manage your social anxiety in s…
1 year, 8 months ago
Stop Self-Sabotaging in Sports
Learn why you self-sabotage as an athlete, and a strategy you can use to stop!
➡️ Interested in 1-1 mental performance coaching? Schedule your free i…
1 year, 9 months ago
Stop Negative Thinking During Games
Learn a powerful technique you can use to stop negative thinking during games.
➡️ Interested in 1-1 mental performance coaching? Schedule your free i…
1 year, 9 months ago
Using Failure to Improve Your Game
It’s time to stop fearing failure and acknowledge the benefit it can have on improving your performance. In this episode, you will learn how to use f…
1 year, 9 months ago
Simple Strategy to Play Your Best under Pressure
Learn a strategy to play your best under pressure. Whether it's the pressure to do well because you want more playing time, or simply to help your te…
1 year, 9 months ago
Can you talk yourself into performing poorly?
In this episode, you will learn the impact negative self-talk can have on your sports performance.
➡️ Interested in 1-1 mental performance coaching?…
1 year, 9 months ago
Learning to focus on what you can control
In this short episode, you'll learn the importance of focusing on the process of your game and what you can control as an athlete.
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1 year, 10 months ago
Building a feeling of confidence for games
In this episode, you will learn three tools to use to build confidence for your next game.
➡️ Interested in 1-1 mental performance coaching? Schedule…
1 year, 10 months ago
Why You Need to Stop Trying to Play Perfectly
Learn how you can stop trying to play perfectly, and instead focus on playing your best!
➡️ Interested in 1-1 mental performance coaching? Schedule y…
1 year, 10 months ago