Podcast Episodes

Exercise to Reduce Fear of Failure in Sports

In this episode, you'll be walked through a powerful exercise you can use to manage fear of failure in sports.

➡️ Interested in 1-1 mental performanc…

1 year, 8 months ago

System to Keep Your Mind From Going Blank During Games

Does your mind go blank during games and you find yourself underperforming? Learn a powerful system you can use if your mind goes blank during games.…

1 year, 8 months ago

The Secret to Being a More Consistent Athlete

Learn how routines will help you become a more consistent player.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory c…

1 year, 8 months ago

How to Stop Getting Down on Yourself After Games

"I always get down on myself after a bad game." That's what a college athlete told me in a mental performance coaching session the other day. He went…

1 year, 8 months ago

Simple Way to Manage Stress in Sports

Do you struggle with stress in sports? Learn two simple tips you can use to manage your stress as an athlete and play with a more present mindset.

➡️…

1 year, 8 months ago

Play With a Calm Mind & Controlled Body

Learn 3 tips you can use to play with a calm mind and controlled body during games. 

➡️ Interested in 1-1 mental performance coaching? Schedule your …

1 year, 8 months ago

Sports Psychology Coaching for Athletes

Sport psychology coaching is a way for athletes to improve their performance by developing stronger mental skills. It is also a way for them to overc…

1 year, 9 months ago

Powerful Mental Pregame Routine for Athletes

Use this pregame routine to increase focus, strengthen confidence, and calm your nerves before competition!

➡️ Interested in 1-1 mental performance c…

1 year, 9 months ago

Learn From Your Mistakes as an Athlete

Learn a 2 part strategy to learn from your mistakes as an athlete and use mistakes to increase your performance instead of having mistakes hold you b…

1 year, 9 months ago

Increase sports confidence with this exercise

Knowing where your confidence comes from is key to playing with confidence. And playing with confidence is the key to peak performance.

Learn a 3-step…

1 year, 9 months ago