Podcast Episodes

Overcome Fear of Embarrassment in Sports

In this episode, you will learn how to manage the fear of embarrassment as an athlete and stop it from holding you back during games. 

➡️ Interested …

2 years, 3 months ago

Stop Freezing During Games: Why Do I Freeze Up During My Performances?

In this episode, you will learn the four main reasons you freeze up during games, along with a strategy you can use to stop freezing during competiti…

2 years, 3 months ago

Mindset Shifts to Reduce Fear of Failure in Sports

In this episode, you will learn two mindset shifts to help manage fear of failure as an athlete. 

➡️ Interested in 1-1 mental performance coaching? S…

2 years, 3 months ago

4 Steps to Manage Anxiety Going into a Game

In this episode, you will learn 4 steps to manage anxiety going into games.

➡️ Interested in 1-1 mental performance coaching? Schedule your free intr…

2 years, 3 months ago

4 Main Reasons Athletes Underperform in Games

In this episode, I go over four mental blocks that cause athletes to underperform in games.

Video on what to do if you play better in practices than g…

2 years, 3 months ago

The Impact of Poor Focus on Performance

What Is Poor Focus?

Poor focus isn't about zoning out; it's about being stuck in the wrong kind of thoughts. It occurs when you can't control your att…

2 years, 3 months ago

Manage Negative Self-Talk in Sports

In this episode, you will learn two strategies you can use to manage negative self-talk as an athlete.

Series on Self-Talk

➡️ Interested in 1-1 mental…

2 years, 4 months ago

How Negative Self-Talk Hurts Your Game

In this episode, you will learn how negative self-talk holds you back as an athlete, and a way you can begin working on building more positive and pr…

2 years, 4 months ago

Creating a Confidence Recipe | Confidence in Sports Part 3

In this episode, you will learn the final piece to building confidence as an athlete.

Part 1
Part 2

➡️ Interested in 1-1 mental performance coaching? S…

2 years, 4 months ago

How to Build Confidence in Sports | Confidence in Sports Part 2

In this episode, you will learn two exercises you can use to build confidence as an athlete.

Part 1
Part 2

➡️ Interested in 1-1 mental performance coac…

2 years, 4 months ago