Podcast Episodes

Role of visualization in reducing sports anxiety | Managing Sports Performance Anxiety

Learn the role sports visualization plays in managing sports performance anxiety, and two different visualization techniques you can use to stop spor…

1 year, 10 months ago

The Yips: How to overcome the yips in baseball & softball

The feeling you get when you can’t make a simple throw as a baseball or softball player is painful. It is so bad, in fact, that it leads many athlete…

1 year, 10 months ago

5 Mental Toughness Exercises Every Athlete Should Practice Daily

In this episode, you will learn 5 mental toughness exercises every athlete should practice in order to strengthen your mindset and build mental tough…

1 year, 11 months ago

Overcoming Self-Doubt: 2 techniques to boost confidence before a game

Do you doubt yourself before games? In this episode, you will learn two powerful techniques you can use to boost confidence going into a game.

Work w…

1 year, 11 months ago

How Mistakes Impact Your Game

There are two areas we want to pay attention to in terms of mistakes:
          1.) How you view mistakes going into games.
          2.) How you resp…

1 year, 11 months ago

Why wanting to play well can keep you from playing well

It's natural to want to play your best. But when the goal of wanting to play your best turns into stress and pressure, this leads to underperforming.…

1 year, 11 months ago

5 Sport Psychology Tips for Joining a New Team

When you join a new team, you want to get off on the right foot. You want to impress your new coaches and teammates. And you want to set yourself up …

1 year, 11 months ago

6 Reasons Athletes Feel Anxious Before Games: Sports Psychology Coaching Podcast

Are you anxious before games? Do you get overly nervous before competition and that causes you to underperform? In this episode you will learn the to…

1 year, 11 months ago

Managing bad game trauma in sports: Sports psychology strategy

Have you ever experienced bad game trauma in sports? Learn two strategies you can use to manage bad game trauma. Allowing yourself to play freely and…

1 year, 11 months ago

Fear of failure in sports

Are you afraid to fail? Does your fear of mistakes cause you to play scared and hold yourself back?

What You'll Learn in this Episode:

- What fear of f…

1 year, 11 months ago