Podcast Episodes
Back to Search5 Ways Self-Talk Increases Athletic Performance
In this episode, you will learn five ways positive self-talk will increase your performance in sports.
🧠 Mental Performance Coaching for Athletes: I…
2 years, 1 month ago
3 Actionable Tips to Handle Trash Talk During Games
In this episode, you learn three mental game tips you can apply to handle trash talk in sports.
🧠 Mental Performance Coaching for Athletes: If you’re…
2 years, 2 months ago
Strategy to Manage Anxiety During Games
In this episode, you will learn a simple 3 part strategy you can use to manage anxiety in the moment during games.
🧠 Mental Performance Coaching for…
2 years, 2 months ago
Handle Bad Calls During Games
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…
2 years, 2 months ago
Impact of Sports Psychology on Young Athletes
Learn the top five benefits of sports psychology for young athletes.
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence…
2 years, 2 months ago
Top Pregame Routine Exercises for Athletes
Tools to Use:
-Self-Talk
-Breath Work
-Visualization
-Mindfulness Meditation
-Remembering Past Successes
-Reviewing Your Strengths
-Performance Objectives
-R…
2 years, 2 months ago
Best Way to Stop Freezing During Games
In this episode, you will learn what causes you to freeze during games, and what you can do to stop freezing and perform freely!
Have you experienced …
2 years, 2 months ago
Manage Distractions During Games
In this episode, you will learn a 3 part strategy to manage distractions during games.
When you perform your best, one of the defining characteristic…
2 years, 2 months ago
How to keep success from leading to expectations
A common theme I see in athletes I work with is success leading to expectations, which develops into stress, resulting in them underperforming in gam…
2 years, 3 months ago
How to Not Get Down After a Mistake
In this episode, you will learn a strategy to not get down on yourself following a mistake. Don't let one mistake ruin your entire game!
🧠 Mental Per…
2 years, 3 months ago