Podcast Episodes

What it means to be process focused in sports

Learn what it means to be process focused as an athlete, and how focusing on the process will improve your performance on the field or court.

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1 year, 10 months ago

Strategy to Handle Nerves at the Start of a Game

How do you handle nerves at the start of a game? In this episode, mental performance coach Eli Straw explains a simple strategy you can use to manage…

1 year, 10 months ago

3 Mindset Shifts to Eliminate Fear From Your Game

Mental performance coach Eli Straw explains how shifting the way you see mistakes will powerfully reduce the amount of fear you play with. Use the th…

1 year, 10 months ago

Managing fear of failure in youth athletes

If you are the coach or parent of a young athlete, learn how to recognize and manage fear of failure in your youth athlete.

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🧠 1-1 Mental…

1 year, 10 months ago

How sports anxiety impacts game day performance

In this episode, we'll go over how sports anxiety impacts game day performance, how it holds you back and leads to underperforming, and what you can …

1 year, 10 months ago

Building Consistency: Mental drills to perform well in both practices and games

Do you want to be a more consistent player? Do you tend to play better in practices than in games? In this episode, you will learn mental drills you …

1 year, 10 months ago

Strategy to Rebuild Confidence After a Bad Game

Does your confidence drop after bad games? Do you struggle with feeling down and even play less aggressively after a bad performance? In this episode…

1 year, 11 months ago

2 Visualization Exercises to Manage Fear of Failure in Sports

Fear of failure in sports is all about being scared to make mistakes. The more you can trust yourself, however, the less fear you will experience. Le…

1 year, 11 months ago

3 Mindset Shifts to Go From Good to Great as an Athlete

In this episode, you will learn three powerful mindset shifts that will help you go from good to great as an athlete!

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🧠 1-1 Mental Perfo…

1 year, 11 months ago

Importance of mental training during injury recovery in sports

Learn the top benefits of utilizing mental training during the injury recovery process as an athlete.

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🧠 1-1 Mental Performance Coaching …

1 year, 11 months ago