Podcast Episodes

Benefits of Self-Talk for Athletes | Self-Talk in Sports Part 3

In this third episode in the series on self-talk in sports, you will learn the main ways self-talk will increase your performance as an athlete.

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2 years, 3 months ago

How Negative Self-Talk Holds You Back | Self-Talk in Sports Part 2

In this second episode in the series on self-talk in sports, you will learn the main ways negative self-talk holds you back.

Video 1: What is Self-Tal…

2 years, 3 months ago

What is Self-Talk? | Self-Talk in Sports Part 1

In this first episode in a 4 part series on self-talk, you will learn what self-talk in sports is and the two main types of self-talk you can have as…

2 years, 3 months ago

Mental Game Challenges in Sports

In this episode, you will learn the main mental game challenges athletes face, along with a tip you can use for each one to help manage and overcome …

2 years, 3 months ago

Training Focus in Sports: Improving Focus in Sports Part 5

In this fifth episode in the series on improving sports focus, you will learn sports psychology tools you can use to train your focus as an athlete.

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2 years, 3 months ago

How to Refocus During Games: Improving Focus in Sports Part 4

In this fourth episode in the series on improving sports focus, you will learn a strategy you can use to refocus yourself whenever you become distrac…

2 years, 3 months ago

How to Be Process Focused: Improving Focus in Sports Part 3

In this third episode in the series on improving sports focus, you will learn a technique you can use to be more process focused as an athlete.

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2 years, 3 months ago

Why You Need to Be Process Focused: Improving Focus in Sports Part 2

In this second episode in the series on improving focus as an athlete, you will learn why it's so important to play with a process-focused mindset.

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2 years, 3 months ago

Main Distractions Athletes Face: Improving Focus in Sports Part 1

In this first episode in a five part series on improving focus, you will learn the main distractions you face as an athlete.

➡️ Interested in 1-1 men…

2 years, 3 months ago

Using Failure to Elevate Your Game: Overcoming Fear of Failure in Sports Part 4

In this fourth video in the Overcoming Fear of Failure in Sports series, you will learn three different ways you can use failure to elevate your game…

2 years, 3 months ago