Podcast Episodes

Stop Freezing During Games: Why Do I Freeze Up During My Performances?

In this episode, you will learn the four main reasons you freeze up during games, along with a strategy you can use to stop freezing during competiti…

2 years, 4 months ago

Mindset Shifts to Reduce Fear of Failure in Sports

In this episode, you will learn two mindset shifts to help manage fear of failure as an athlete. 

🧠 Mental Performance Coaching for Athletes: If you’…

2 years, 5 months ago

4 Steps to Manage Anxiety Going into a Game

In this episode, you will learn 4 steps to manage anxiety going into games.

🧠 Mental Performance Coaching for Athletes: If you’re struggling with con…

2 years, 5 months ago

4 Main Reasons Athletes Underperform in Games

In this episode, I go over four mental blocks that cause athletes to underperform in games.

Video on what to do if you play better in practices than g…

2 years, 5 months ago

The Impact of Poor Focus on Performance

What Is Poor Focus?

Poor focus isn't about zoning out; it's about being stuck in the wrong kind of thoughts. It occurs when you can't control your att…

2 years, 5 months ago

Manage Negative Self-Talk in Sports

In this episode, you will learn two strategies you can use to manage negative self-talk as an athlete.

Series on Self-Talk

🧠 Mental Performance Coachi…

2 years, 5 months ago

How Negative Self-Talk Hurts Your Game

In this episode, you will learn how negative self-talk holds you back as an athlete, and a way you can begin working on building more positive and pr…

2 years, 5 months ago

Creating a Confidence Recipe | Confidence in Sports Part 3

In this episode, you will learn the final piece to building confidence as an athlete.

Part 1
Part 2

🧠 Mental Performance Coaching for Athletes: If you’…

2 years, 5 months ago

How to Build Confidence in Sports | Confidence in Sports Part 2

In this episode, you will learn two exercises you can use to build confidence as an athlete.

Part 1
Part 2

🧠 Mental Performance Coaching for Athletes: …

2 years, 5 months ago

Sports Confidence Made Simple | Building Confidence in Sports Part 1

In this episode, you will learn what sports confidence is and the two main types of confidence you must focus on as an athlete.

Part 2
Part 3

🧠 Mental …

2 years, 6 months ago