Podcast Episodes
Back to SearchWhat is Mental Training?
In this episode, mental coach Eli Straw explains what mental training for athletes is, how it works, and a way you can create a mental training routi…
2 years, 5 months ago
Simple exercise to increase mental toughness
In this episode, mental coach Eli Straw discusses what mental toughness is and a simple exercise you can begin using to increase your mental toughnes…
2 years, 5 months ago
Does Sports Psychology Work for Kids?
In this episode, mental coach Eli Straw discusses how sports psychology works for kids, the benefits of sports psychology for kids, along with two wa…
2 years, 5 months ago
How to Control Negative Thinking During a Game
In this episode, mental performance coach Eli Straw discusses the three main forms of negative thinking impacting athletes and two strategies you can…
2 years, 5 months ago
Should I Train My Mindset as an Athlete?
In this episode, mental performance coach Eli Straw discusses the three main benefits of mindset training for athletes and how you can begin training…
2 years, 5 months ago
How Does Mental Training Help Athletes?
In this episode, mental performance coach Eli Straw discusses three stories that illustrate just how impactful mental training can be for athletes. A…
2 years, 5 months ago
Why Athletes Get Nervous Before Games
In this episode, mental coach Eli Straw discusses the main reason athletes get nervous and anxious before games, and gives three tips you can apply t…
2 years, 5 months ago
Use Pressure to Your Advantage in Sports
In this episode, Eli Straw breaks down a few tips you can use to transform pressure from something that holds you back into a valuable asset to achie…
2 years, 5 months ago
Build Lasting Motivation in Sports
In this episode, mental performance coach Eli Straw discusses how you can build lasting motivation as an athlete.
➡️ Interested in 1-1 mental performa…
2 years, 5 months ago
What Does a Mental Coach Do?
In this episode, mental performance coach, Eli Straw, discusses what a mental coach does, and how one can benefit you as an athlete.
➡️ Interested in …
2 years, 6 months ago