Podcast Episodes

How to Be Process Focused: Improving Focus in Sports Part 3

In this third episode in the series on improving sports focus, you will learn a technique you can use to be more process focused as an athlete.

-Video…

2 years, 5 months ago

Why You Need to Be Process Focused: Improving Focus in Sports Part 2

In this second episode in the series on improving focus as an athlete, you will learn why it's so important to play with a process-focused mindset.

-V…

2 years, 5 months ago

Main Distractions Athletes Face: Improving Focus in Sports Part 1

In this first episode in a five part series on improving focus, you will learn the main distractions you face as an athlete.

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2 years, 5 months ago

Using Failure to Elevate Your Game: Overcoming Fear of Failure in Sports Part 4

In this fourth video in the Overcoming Fear of Failure in Sports series, you will learn three different ways you can use failure to elevate your game…

2 years, 5 months ago

Exercises to Reduce Fear of Failure in Sports: Overcoming Fear of Failure Part 3

In this third episode in the Overcoming Fear of Failure in Sports series, you will learn the different pregame exercises you can use to increase you …

2 years, 5 months ago

How Fear of Failure Hurts Your Game: Overcoming Fear of Failure Part 2

In this episode, you will learn how fear of failure holds you back as an athlete.
-Video 1 in series

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2 years, 5 months ago

What is Fear of Failure in Sports: Overcoming Fear of Failure in Sports Part 1

In this first of 4 episodes, you will learn what fear of failure is, and the main cause of the fear of failure in sports.

➡️ Interested in 1-1 mental…

2 years, 5 months ago

Reduce Sports Performance Anxiety: Episode 4 in Overcoming Sports Performance Anxiety Series

In this fourth episode in the Overcoming Sports Performance Anxiety series, you will learn a long-term strategy to reducing anxiety as an athlete.

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2 years, 5 months ago

How to Manage Anxiety in the Moment: Episode 3 in Overcoming Sports Performance Anxiety Series

In this third episode in the Overcoming Sports Performance Anxiety series, you will learn a 3 step strategy for managing anxiety in the moment.
- Vid…

2 years, 5 months ago

How Anxiety Impacts Your Play: Episode 2 in Overcoming Sports Performance Anxiety Series

In this second episode in the Overcoming Sports Performance Anxiety series, you will learn how anxiety causes you to hide and play timidly during gam…

2 years, 5 months ago