Podcast Episodes
Back to Search3 Tips to Handle the Pressure to Play Well
In this episode, you will learn three actionable tips you can use to handle the pressure you feel to play well. It's time to stop letting pressure ke…
2 years, 6 months ago
3 Steps to Move on From Mistakes
In this episode, you will learn a simple but powerful 3 step strategy to manage mistakes during games.
Work with me!
🧠 1-1 Mental Performance Coaching…
2 years, 6 months ago
5 Ways Self-Talk Increases Athletic Performance
In this episode, you will learn five ways positive self-talk will increase your performance in sports.
Work with me!
🧠 1-1 Mental Performance Coachin…
2 years, 6 months ago
3 Actionable Tips to Handle Trash Talk During Games
In this episode, you learn three mental game tips you can apply to handle trash talk in sports.
Work with me!
🧠 1-1 Mental Performance Coaching for At…
2 years, 6 months ago
Strategy to Manage Anxiety During Games
In this episode, you will learn a simple 3 part strategy you can use to manage anxiety in the moment during games.
Work with me!
🧠 1-1 Mental Perform…
2 years, 6 months ago
Handle Bad Calls During Games
Work with me!
🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
👉 Confident Competitor …
2 years, 7 months ago
Impact of Sports Psychology on Young Athletes
Learn the top five benefits of sports psychology for young athletes.
Work with me!
🧠 1-1 Mental Performance Coaching for Athletes: https://www.success…
2 years, 7 months ago
Top Pregame Routine Exercises for Athletes
Tools to Use:
-Self-Talk
-Breath Work
-Visualization
-Mindfulness Meditation
-Remembering Past Successes
-Reviewing Your Strengths
-Performance Objectives
-R…
2 years, 7 months ago
Best Way to Stop Freezing During Games
In this episode, you will learn what causes you to freeze during games, and what you can do to stop freezing and perform freely!
Have you experienced …
2 years, 7 months ago
Manage Distractions During Games
In this episode, you will learn a 3 part strategy to manage distractions during games.
When you perform your best, one of the defining characteristic…
2 years, 7 months ago