Podcast Episodes
Back to SearchHow to keep success from leading to expectations
A common theme I see in athletes I work with is success leading to expectations, which develops into stress, resulting in them underperforming in gam…
2 years, 7 months ago
How to Not Get Down After a Mistake
In this episode, you will learn a strategy to not get down on yourself following a mistake. Don't let one mistake ruin your entire game!
Work with me…
2 years, 7 months ago
Training vs Performing Mindset in Sports
In this episode, you will learn the main difference between a training mindset and a performing mindset. Plus, learn tips you can apply to maximize e…
2 years, 8 months ago
Mental Training Tools You NEED as an Athlete
Performance Objectives: https://youtu.be/XxUe7JdPwTI
Self-Talk Routine: https://youtu.be/WkCkZadMdSM
Mental Rehearsal: https://youtu.be/qGIZN7eGd4E
Mind…
2 years, 8 months ago
Defining Success for Practice
In this episode, you will learn a 3 step process you can use to define success and make the most out of every practice.
Work with me!
🧠 1-1 Mental Per…
2 years, 8 months ago
Ask yourself these questions to help with anxiety before games.
In this episode, you will learn five questions you can ask yourself to reduce anxiety going into games.
Work with me!
🧠 1-1 Mental Performance Coachin…
2 years, 8 months ago
How to Control Negative Thinking During Games
In this episode, you will learn a two part strategy for managing negative thinking during games.
Work with me!
🧠 1-1 Mental Performance Coaching for A…
2 years, 8 months ago
Ask yourself these 4 questions if you're playing badly in games
In this episode, you will learn the four questions you can ask yourself to figure out if your poor performance is mental or physical.
Work with me!
🧠 …
2 years, 8 months ago
Top Confidence Killers in Sports
In this episode, you will learn the top 6 confidence killers that may be holding you back as an athlete.
Work with me!
🧠 1-1 Mental Performance Coach…
2 years, 8 months ago
Why you need to change your thinking after games.
When you review your games, do you typically think about everything you did wrong, or what you did well?
If you're like most of the athletes I've talk…
2 years, 8 months ago