Podcast Episodes
Back to SearchHow To Create Your Own Pregame Routine
Episode 5
All of us need to tailor our pregame routines to ourselves. But, there are certain tools that we all can use to boost confidence and focus going into an event. The days leading up to a competition, i…
Published on 3 years, 9 months ago
4 Steps To Overcome Performance Anxiety As An Athlete
Episode 4
Anxiety is one of the most common mental game challenges for athletes to face. The toll it takes on your mind and performance are severe. That's why, you need to learn how to overcome this anxiety.
Ho…
Published on 3 years, 9 months ago
5 Steps To Make A New Habit Stick
Episode 3
Want to be a consistent performer?
It all starts with developing habits!
Habits are the routines that shape our lives. They are the things we do repeatedly at an almost subconscious level. From sun-up …
Published on 3 years, 9 months ago
3 Steps To Overcome Perfectionism
Episode 2
Are you a perfectionist?
Striving to become the best version of yourself is an admirable desire. Having this motivation is beneficial in sticking to a routine and putting in the hard work necessary fo…
Published on 3 years, 10 months ago
How To Overcome Fear Of Failure
Episode 1
In this episode, I am going to show you how you can take steps to overcome the fear of failure.
The fear of failure is a terrible condition to deal with. But I hope that upon reading this post you wil…
Published on 3 years, 10 months ago