Podcast Episodes

How to Stop Being Afraid of Mistakes in Practice

In this episode, you will lear a strategy to stop fearing mistakes in practice so you can focus on your weaknesses and grow as a player.

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2 years, 10 months ago

Stop Comparing Yourself to Other Players

In this episode, you will learn how you can stop comparing yourself to others and focus on your strengths as a player.

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🧠 1-1 Mental Perf…

2 years, 10 months ago

How to Turn a Bad Game Around

In this episode, you will learn a strategy you can use to manage early game mistakes and turn a bad game into a good game.

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🧠 1-1 Mental …

2 years, 10 months ago

Strategy to build confidence in sports

In this episode, you will learn a simple strategy you can use to build your confidence as an athlete.

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🧠 1-1 Mental Performance Coaching …

2 years, 10 months ago

How to Manage Your Anger During Games

Using the strategy outlined in this episode, you can let go of your anger in the moment. Allowing you to refocus and play your best moving forward.

W…

2 years, 10 months ago

How to Stop Trying to Play Perfectly in Games

In this episode, you will learn why you need to stop trying to be too perfect during games, and an exercise you can do to let go of the need to play …

2 years, 10 months ago

How to Play Relaxed in Games

In this episode, you will learn two strategies you can use to get into a more relaxed state while competing.

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🧠 1-1 Mental Performance Co…

2 years, 10 months ago

Self-Talk Exercises for Athletes | Self-Talk in Sports Part 4

In this fourth episode, you will learn different activities you can use to begin using self-talk as an athlete.
Video 1: What is Self-Talk
Video 2: How…

2 years, 10 months ago

Benefits of Self-Talk for Athletes | Self-Talk in Sports Part 3

In this third episode in the series on self-talk in sports, you will learn the main ways self-talk will increase your performance as an athlete.

Video…

2 years, 10 months ago

How Negative Self-Talk Holds You Back | Self-Talk in Sports Part 2

In this second episode in the series on self-talk in sports, you will learn the main ways negative self-talk holds you back.

Video 1: What is Self-Tal…

2 years, 10 months ago