Podcast Episodes
Back to SearchReduce Sports Performance Anxiety: Episode 4 in Overcoming Sports Performance Anxiety Series
In this fourth episode in the Overcoming Sports Performance Anxiety series, you will learn a long-term strategy to reducing anxiety as an athlete.
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2 years, 10 months ago
How to Manage Anxiety in the Moment: Episode 3 in Overcoming Sports Performance Anxiety Series
In this third episode in the Overcoming Sports Performance Anxiety series, you will learn a 3 step strategy for managing anxiety in the moment.
- Vid…
2 years, 10 months ago
How Anxiety Impacts Your Play: Episode 2 in Overcoming Sports Performance Anxiety Series
In this second episode in the Overcoming Sports Performance Anxiety series, you will learn how anxiety causes you to hide and play timidly during gam…
2 years, 10 months ago
What is Sports Performance Anxiety: Episode 1 in Overcoming Sports Performance Anxiety Series
In this first episode of a 4 part series, I go into detail about what sports performance anxiety is, the three factors that make up anxiety in sports…
2 years, 10 months ago
Why You Need to Train Your Mindset in Sports
As an athlete, you need to train. It is the only way to develop the skills you need to succeed within your sport.
Now what you train and how you train…
2 years, 10 months ago
Why Mindset is Important to Athletes
In this episode, I answer the question: why is mindset important for athletes?
You will learn the importance of competing with a good mindset, and wha…
2 years, 10 months ago
Mental Performance Coaching: What is mental coaching in sports?
Mental performance coaching involves working with a mental performance coach to build mental skills that will increase your performance during games.…
2 years, 10 months ago
Are sports more mental or physical?
As an athlete, would you say you give more attention to the mental side of the game or the physical side of the game?
If you're like the majority of a…
2 years, 10 months ago
Mental Toughness in Sports Defined
In this episode, you will learn what it means to be mentally tough as an athlete. You will also learn the main skills you need to focus on to actuall…
2 years, 11 months ago
How to Handle Getting Cut From the Team
So, you were cut from the team...now what?
I know how heartbreaking and frustrating it is when you don't make the team. Especially if it's something y…
2 years, 11 months ago