Podcast Episodes
Back to SearchHow to Manage Anxiety in the Moment: Episode 3 in Overcoming Sports Performance Anxiety Series
In this third episode in the Overcoming Sports Performance Anxiety series, you will learn a 3 step strategy for managing anxiety in the moment.
- Vid…
3 years ago
How Anxiety Impacts Your Play: Episode 2 in Overcoming Sports Performance Anxiety Series
In this second episode in the Overcoming Sports Performance Anxiety series, you will learn how anxiety causes you to hide and play timidly during gam…
3 years ago
What is Sports Performance Anxiety: Episode 1 in Overcoming Sports Performance Anxiety Series
In this first episode of a 4 part series, I go into detail about what sports performance anxiety is, the three factors that make up anxiety in sports…
3 years ago
Why You Need to Train Your Mindset in Sports
As an athlete, you need to train. It is the only way to develop the skills you need to succeed within your sport.
Now what you train and how you train…
3 years ago
Why Mindset is Important to Athletes
In this episode, I answer the question: why is mindset important for athletes?
You will learn the importance of competing with a good mindset, and wha…
3 years ago
Mental Performance Coaching: What is mental coaching in sports?
Mental performance coaching involves working with a mental performance coach to build mental skills that will increase your performance during games.…
3 years ago
Are sports more mental or physical?
As an athlete, would you say you give more attention to the mental side of the game or the physical side of the game?
If you're like the majority of a…
3 years ago
Mental Toughness in Sports Defined
In this episode, you will learn what it means to be mentally tough as an athlete. You will also learn the main skills you need to focus on to actuall…
3 years ago
How to Handle Getting Cut From the Team
So, you were cut from the team...now what?
I know how heartbreaking and frustrating it is when you don't make the team. Especially if it's something y…
3 years ago
How do I build mental toughness in sports?
In this episode, mental performance coach Eli Straw breaks down the 6 skills you need to become a mentally tough athlete, and shows you how you can b…
3 years ago