Podcast Episodes

How to build mental toughness in sports

Exercises for Building Mental Skills:
Self-Talk: https://youtu.be/ANkAbthnqdA
Mindfulness: https://youtu.be/u7L_TC9Ommo
Managing Mistakes: https://youtu…

3 years ago

How Anxiety Hurts Your Game

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🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

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3 years ago

How to Stop Being Afraid of Making Mistakes

Are you afraid of messing up? Does the fear of making mistakes cause you to play tight and timidly? In this episode, I show you three tips you can us…

3 years ago

Why you play better in practices vs games

In this episode, mental coach Eli Straw explains the main causes of performing well in practices but not in games and what you can do to fix this!

Wo…

3 years, 1 month ago

Can You Train Confidence in Sports?

In this episode, mental performance coach, Eli Straw answers the question: can you train confidence in sports? He then goes into detail on how you ca…

3 years, 1 month ago

What is Sports Psychology?

In this episode, mental coach Eli Straw explains what sports psychology is and how it helps athletes improve their mental health and increase their p…

3 years, 1 month ago

What is Mental Training?

In this episode, mental coach Eli Straw explains what mental training for athletes is, how it works, and a way you can create a mental training routi…

3 years, 1 month ago

Simple exercise to increase mental toughness

In this episode, mental coach Eli Straw discusses what mental toughness is and a simple exercise you can begin using to increase your mental toughnes…

3 years, 1 month ago

Does Sports Psychology Work for Kids?

In this episode, mental coach Eli Straw discusses how sports psychology works for kids, the benefits of sports psychology for kids, along with two wa…

3 years, 1 month ago

How to Control Negative Thinking During a Game

In this episode, mental performance coach Eli Straw discusses the three main forms of negative thinking impacting athletes and two strategies you can…

3 years, 1 month ago