Podcast Episodes

How do I build mental toughness in sports?

In this episode, mental performance coach Eli Straw breaks down the 6 skills you need to become a mentally tough athlete, and shows you how you can b…

2 years, 11 months ago

Learn to focus on the process - not the outcome

In this episode, mental performance coach Eli Straw discusses why you need to focus more on the process instead of the outcome during games.

Work wit…

2 years, 11 months ago

How to build mental toughness in sports

Exercises for Building Mental Skills:
Self-Talk: https://youtu.be/ANkAbthnqdA
Mindfulness: https://youtu.be/u7L_TC9Ommo
Managing Mistakes: https://youtu…

2 years, 11 months ago

How Anxiety Hurts Your Game

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor …

2 years, 11 months ago

How to Stop Being Afraid of Making Mistakes

Are you afraid of messing up? Does the fear of making mistakes cause you to play tight and timidly? In this episode, I show you three tips you can us…

2 years, 11 months ago

Why you play better in practices vs games

In this episode, mental coach Eli Straw explains the main causes of performing well in practices but not in games and what you can do to fix this!

Wo…

2 years, 11 months ago

Can You Train Confidence in Sports?

In this episode, mental performance coach, Eli Straw answers the question: can you train confidence in sports? He then goes into detail on how you ca…

2 years, 11 months ago

What is Sports Psychology?

In this episode, mental coach Eli Straw explains what sports psychology is and how it helps athletes improve their mental health and increase their p…

2 years, 11 months ago

What is Mental Training?

In this episode, mental coach Eli Straw explains what mental training for athletes is, how it works, and a way you can create a mental training routi…

3 years ago

Simple exercise to increase mental toughness

In this episode, mental coach Eli Straw discusses what mental toughness is and a simple exercise you can begin using to increase your mental toughnes…

3 years ago