Podcast Episodes

Training Focus in Sports: Improving Focus in Sports Part 5

In this fifth episode in the series on improving sports focus, you will learn sports psychology tools you can use to train your focus as an athlete.

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2 years, 11 months ago

How to Refocus During Games: Improving Focus in Sports Part 4

In this fourth episode in the series on improving sports focus, you will learn a strategy you can use to refocus yourself whenever you become distrac…

3 years ago

How to Be Process Focused: Improving Focus in Sports Part 3

In this third episode in the series on improving sports focus, you will learn a technique you can use to be more process focused as an athlete.

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3 years ago

Why You Need to Be Process Focused: Improving Focus in Sports Part 2

In this second episode in the series on improving focus as an athlete, you will learn why it's so important to play with a process-focused mindset.

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3 years ago

Main Distractions Athletes Face: Improving Focus in Sports Part 1

In this first episode in a five part series on improving focus, you will learn the main distractions you face as an athlete.

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🧠 1-1 Menta…

3 years ago

Using Failure to Elevate Your Game: Overcoming Fear of Failure in Sports Part 4

In this fourth video in the Overcoming Fear of Failure in Sports series, you will learn three different ways you can use failure to elevate your game…

3 years ago

Exercises to Reduce Fear of Failure in Sports: Overcoming Fear of Failure Part 3

In this third episode in the Overcoming Fear of Failure in Sports series, you will learn the different pregame exercises you can use to increase you …

3 years ago

How Fear of Failure Hurts Your Game: Overcoming Fear of Failure Part 2

In this episode, you will learn how fear of failure holds you back as an athlete.
-Video 1 in series

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🧠 1-1 Mental Performance Coaching fo…

3 years ago

What is Fear of Failure in Sports: Overcoming Fear of Failure in Sports Part 1

In this first of 4 episodes, you will learn what fear of failure is, and the main cause of the fear of failure in sports.

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🧠 1-1 Mental P…

3 years ago

Reduce Sports Performance Anxiety: Episode 4 in Overcoming Sports Performance Anxiety Series

In this fourth episode in the Overcoming Sports Performance Anxiety series, you will learn a long-term strategy to reducing anxiety as an athlete.

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3 years ago