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Better sleep and less stress | Red light for longevity with Dr.Zulia Frost (Part 2)
Episode 225
Could red light therapy be used to help us sleep and help us relax more? In this second installment of our series exploring the technology behind the…
2 years, 10 months ago
The Next Chapter: Embrace the natural world
Episode 224
Do we live longer if we live next to green spaces? And what can we learn about longevity from squishy creatures in the sea?
Peter Allison and Peter Bo…
2 years, 10 months ago
Why red light? | Red light for longevity with Dr.Zulia Frost (Part 1)
Episode 223
Photobiomodulation has long been a potent tool in the promotion of good health, but now it is easier than ever to benefit from the healing power of …
2 years, 11 months ago
Fine dining for longevity | Chef David Alessandria
Episode 222
How do we create tasty food that is not only satisfying but promotes good health? At the Swiss longevity-focussed medical spa, Clinique La Prairie (C…
2 years, 11 months ago
The Next Chapter: Old friends, new health discoveries
Episode 221
By Peter Bowes
Imagine reconnecting with an old school friend, reminiscing about the good old days, and discovering you share a deep interest in healt…
2 years, 11 months ago
Life, wisdom and Morrie Schwartz in his own words | Rob Schwartz
Episode 220
Tuesdays with Morrie touched countless hearts and inspired millions around the world to try to live better lives. Now, almost three decades later, a …
2 years, 11 months ago
Chris Rinsch | Unlocking the power of advanced nutrition
Episode 219
Imagine a future where you can support your body's aging process through nutrition, instead of pharmaceuticals. Chris Rinsch co-founded Amazentis, th…
2 years, 11 months ago
Laura Putnam | An epidemic of loneliness is shortening lives
Episode 218
Loneliness kills. Just like cigarettes. Social isolation is such a problem that it is shortening lives and US health officials have declared it to be…
3 years ago
Simone Gibertoni | Health is your wealth
Episode 217
What is the most important thing in your life?
What is the most important thing in your life? For most of us the answer is a no-brainer - it's our …
3 years ago
Valter Longo: How long can we stay young?
Episode 216
Professor Valter Longo, director of the Longevity Institute at the University of Southern California (USC), returns to the LLAMA podcast to discuss h…
3 years ago