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The Next Chapter: Moderation in everything?
Episode 233
Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the …
2 years, 11 months ago
Harnessing nature for better human health | Davide D’Amico
Episode 232
What does it mean to grow old? Put another way, what are the hallmarks of aging? They are questions that have long since intrigued biologists and l…
3 years ago
Gut health and digestion | Red light for longevity with Dr. Zulia Frost (Part 4)
Episode 231
The gut microbiome has a huge impact on the way we live our lives and our ability to stay healthy. In this final episode of our series on red light …
3 years ago
Breathe better to improve sleep, reduce stress and live longer | Phil Simha
Episode 230
The art of controlled breathing is a powerful tool in the quest to live a longer, healthier life.
There is evidence that breath work can help us impr…
3 years ago
The Next Chapter: Do the plank
Episode 229
Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the …
3 years ago
Aches, pains and sporting injuries | Red light for longevity with Dr.Zulia Frost (Part 3)
Episode 228
Could red light therapy be used to help us recover faster from sporting injuries and promote better health as we grow older? In this third installme…
3 years, 1 month ago
Why stomach bugs are essential for optimum health | Martin Blaser MD and Dr. Gloria Dominguez-Bello
Episode 227
We cannot see them, but the tiny bugs inside our bodies are crucial to our long-term health. The problem is, they're becoming extinct.
Martin Blaser…
3 years, 1 month ago
The Next Chapter: Eat protective foods
Episode 226
Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the …
3 years, 2 months ago
Better sleep and less stress | Red light for longevity with Dr.Zulia Frost (Part 2)
Episode 225
Could red light therapy be used to help us sleep and help us relax more? In this second installment of our series exploring the technology behind the…
3 years, 2 months ago
The Next Chapter: Embrace the natural world
Episode 224
Do we live longer if we live next to green spaces? And what can we learn about longevity from squishy creatures in the sea?
Peter Allison and Peter Bo…
3 years, 2 months ago