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The Next Chapter: Moderation in everything?
Description
Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.
In this episode we discuss:
- New study: Having a lower waist circumference and body mass index is more likely to be associated with exercising between 7 a.m. and 9 a.m. than during midday or evening, according to a new study.
- Paper: The diurnal pattern of moderate-to-vigorous physical activity and obesity: a cross-sectional analysis
- Journal: Obesity Pub: Sept 4, 2023
- Obesity and physical inactivity is very bad for our health but according to the US Surgeon General Dr. Vivek H. Murthy the mortality impact of being socially disconnected - i.e lonely - is an even greater threat to our longevity. For some, the LA Times reports, supermarket self-checkouts make it worse.
- Last month the UK's oldest man celebrated his 111th birthday. John Tinniswood took the opportunity to share some of his rules to live by with healthy aging in mind - they include "exercising the mind" and "moderation" in all things.
Read a transcript: LLAMA podcast website
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The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.