Podcast Episodes
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Dominic Denk | Pomegranates, cancer and immunity
Episode 215
Researchers in Germany have found that a compound found in pomegranates may play a key role in fighting cancer.
Human trials are needed to establish…
3 years, 1 month ago
Shebah Carfagna: A single mother's fitness journey
Episode 214
Starting a fitness journey is one of the most challenging things we can do. There are obstacles, excuses and setbacks that many find overwhelming. …
3 years, 2 months ago
Bill Rawls | Looking after our cells to age well
Episode 213
Aging, according to Bill Rawls, MD, is the loss of functional cells as we go through life. An author and physician, Dr. Rawls is on a mission to elev…
3 years, 2 months ago
Barrie Tan: Vitamin E for longevity
Episode 212
Choosing the most appropriate supplementation for optimum health and longevity can be a perplexing process. This episode is the first of a series, o…
3 years, 3 months ago
Nicklas Brendborg: Could we age backwards like jellyfish?
Episode 211
The search for the Fountain of Youth has intrigued and challenged scientists for centuries. Now, longevity is a buzzword - a multi-billion dollar ind…
3 years, 3 months ago
James R. Hagerty: Telling the stories of our lives
Episode 210
Telling the stories of long, healthy and productive lives is what we do here. We share insights into how people conduct themselves - the habits, hac…
3 years, 4 months ago
Nathan Estrada: Balancing skills for longevity
Episode 209
Our balancing skills start to decline as early as our late 20s and our ability to balance is high on the list of things that determine our lifespan. …
3 years, 4 months ago
Alka Patel: A one-million-hour life
Episode 208
As we prepare to welcome 2023, what better time to kick start a new healthy longevity lifestyle. We're excited at LLAMA to continue our never ending…
3 years, 5 months ago
Steve Hendricks: Fasting for optimum health and longevity
Episode 207
Of all the lifestyle interventions that could help us live longer and better, fasting has been hailed by some as the holy grail of health. It comes i…
3 years, 5 months ago
Nick Bitz: Can we live to 120?
Episode 206
An understanding of the hallmarks of aging is at the heart Dr. Nick Bitz's mission to achieve a long healthy life. The hallmarks are the functional …
3 years, 6 months ago