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The Next Chapter: Genes, gym or a bit of both?
Episode 235
Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the …
2 years, 7 months ago
Overcoming perfectionism | Thomas Curran
Episode 234
Should we be striving to live a perfect life or is it more realistic to aim for one that's "good enough?"
Thomas Curran is an assistant professor of…
2 years, 8 months ago
The Next Chapter: Moderation in everything?
Episode 233
Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the …
2 years, 8 months ago
Harnessing nature for better human health | Davide D’Amico
Episode 232
What does it mean to grow old? Put another way, what are the hallmarks of aging? They are questions that have long since intrigued biologists and l…
2 years, 8 months ago
Gut health and digestion | Red light for longevity with Dr. Zulia Frost (Part 4)
Episode 231
The gut microbiome has a huge impact on the way we live our lives and our ability to stay healthy. In this final episode of our series on red light …
2 years, 8 months ago
Breathe better to improve sleep, reduce stress and live longer | Phil Simha
Episode 230
The art of controlled breathing is a powerful tool in the quest to live a longer, healthier life.
There is evidence that breath work can help us impr…
2 years, 9 months ago
The Next Chapter: Do the plank
Episode 229
Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the …
2 years, 9 months ago
Aches, pains and sporting injuries | Red light for longevity with Dr.Zulia Frost (Part 3)
Episode 228
Could red light therapy be used to help us recover faster from sporting injuries and promote better health as we grow older? In this third installme…
2 years, 9 months ago
Why stomach bugs are essential for optimum health | Martin Blaser MD and Dr. Gloria Dominguez-Bello
Episode 227
We cannot see them, but the tiny bugs inside our bodies are crucial to our long-term health. The problem is, they're becoming extinct.
Martin Blaser…
2 years, 10 months ago
The Next Chapter: Eat protective foods
Episode 226
Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the …
2 years, 10 months ago