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Judith Sachs: Empowering people through movement
Episode 205
We are built to move. The human body thrives on it and relies on it to live life to the full. As we age, ailments and diseases can hinder our abilit…
3 years, 6 months ago
Anette Breindl: Is life extension a pipe dream?
Episode 204
Extending lifespan is the goal of many in the field of human longevity, with myriad companies developing pharmaceuticals to target the key biological…
3 years, 7 months ago
Priscilla Long: Challenging toxic ageism
Episode 203
How often have you heard an older person refer to themselves as being so many "years young?" What about those who blame a "senior moment" for the occ…
3 years, 7 months ago
Nick Engerer: Biohacking to optimize healthspan
Episode 202
Aspiring to live a long, healthy life is a universal goal of mankind. We are wired for survival and the latest longevity science is making it ever m…
3 years, 8 months ago
Getting a full night's sleep
Episode 201
Do you have a problem sleeping? The US Centers for Disease Control and Prevention says insufficient sleep is a public health problem linked to chroni…
3 years, 8 months ago
A Life Well Lived
Episode 200
As the world mourns the passing of Queen Elizabeth II, the Live Long and Master Aging podcast extends its deepest sympathies to members of the Royal …
3 years, 8 months ago
Nate Wilkins: Living an ageless lifestyle
Episode 199
Nate Wilkins is enjoying a remarkable journey through life. The 68-year-old functional aging specialist is the co-founder of Ageless Workout, a Miam…
3 years, 8 months ago
Bjørn Ekeberg: Targeted red light therapy to support recovery
Episode 198
Red light therapy is a popular treatment for skin health, muscle strength and even sleep quality. It involves exposing the body to low levels of red …
3 years, 9 months ago
Kara Collier: My Day | My Life
Episode 197
Kara Collier is the director of nutrition at the metabolic health company, NutriSense. She is, by her own admission, obsessed with all things to do w…
3 years, 9 months ago
Alan Carpenter: How a brush with death inspired a new lifestyle
Episode 196
It could all end in a heartbeat. Sometimes life itself, with its unpredictable path, can be the biggest motivator to change us for the better.
Take A…
3 years, 9 months ago