Podcast Episodes
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Priscilla Long: Challenging toxic ageism
Episode 203
How often have you heard an older person refer to themselves as being so many "years young?" What about those who blame a "senior moment" for the occ…
3 years, 11 months ago
Nick Engerer: Biohacking to optimize healthspan
Episode 202
Aspiring to live a long, healthy life is a universal goal of mankind. We are wired for survival and the latest longevity science is making it ever m…
3 years, 11 months ago
Getting a full night's sleep
Episode 201
Do you have a problem sleeping? The US Centers for Disease Control and Prevention says insufficient sleep is a public health problem linked to chroni…
4 years ago
A Life Well Lived
Episode 200
As the world mourns the passing of Queen Elizabeth II, the Live Long and Master Aging podcast extends its deepest sympathies to members of the Royal …
4 years ago
Nate Wilkins: Living an ageless lifestyle
Episode 199
Nate Wilkins is enjoying a remarkable journey through life. The 68-year-old functional aging specialist is the co-founder of Ageless Workout, a Miam…
4 years ago
Bjørn Ekeberg: Targeted red light therapy to support recovery
Episode 198
Red light therapy is a popular treatment for skin health, muscle strength and even sleep quality. It involves exposing the body to low levels of red …
4 years ago
Kara Collier: My Day | My Life
Episode 197
Kara Collier is the director of nutrition at the metabolic health company, NutriSense. She is, by her own admission, obsessed with all things to do w…
4 years, 1 month ago
Alan Carpenter: How a brush with death inspired a new lifestyle
Episode 196
It could all end in a heartbeat. Sometimes life itself, with its unpredictable path, can be the biggest motivator to change us for the better.
Take A…
4 years, 1 month ago
Katie Waldegrave: Grow, learn and reinvent
Episode 195
More and more people are re-training rather than retiring as they age. Reinvention is the preferred option for some of today's boomers, who are enjoy…
4 years, 1 month ago
Jatin Chaudhary: Hacking mitochondria to scale new heights
Episode 194
When Jatin Chaudhary set his sights on climbing the world's highest mountain, he knew he had to optimize his body's ability to operate in extreme con…
4 years, 2 months ago