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Gil Blander: Ultra-personalized health and lifestyle guidance
Episode 175
There is a plethora of science-backed information about how to optimize our health and wellbeing. The challenge, for most of us, is how to filter it …
4 years, 3 months ago
Andrew G. Marshall: Aging in a meaningful way
Episode 174
What is it about life that makes it worth living? Sure, living a long time with good health and vitality is an aspirational goal, but do you know how…
4 years, 3 months ago
Mary Flett: I don't feel that old
Episode 173
Aging with finesse sounds infinitely more desirable than the humdrum process of simply getting older. The language we use in describing the aging pro…
4 years, 4 months ago
David Marcinek: Improving muscle endurance to age better
Episode 172
Muscle endurance can be improved, in older adults, without physical exercise, according to the results of a new clinical trial. Scientists in the US…
4 years, 4 months ago
Alan Graves: Mission to extend healthy lifespan
Episode 171
There are myriad lifestyle, dietary and exercise interventions that could lead to a longer healthspan and compressed morbidity. Preventing chronic d…
4 years, 4 months ago
Sergey Young: Longevity in a pill to fight aging?
Episode 170
Longevity science has been moving at breakneck speed in recent years, reinforcing the view of some innovators that we are on the cusp of a 200-year l…
4 years, 4 months ago
Katharine Esty: Unexpected happiness as we age
Episode 169
As families spend time together over the holidays, who is the happiest person in the room? Grandma, grandad? Growing old gets a bad rap but studies h…
4 years, 5 months ago
Phil Cavell: Midlife cycling, fizzing with energy
Episode 168
Older cyclists often try to push the boundaries of athletic prowess as they pursue their life-long, or new-found passion. But is it wise to continue …
4 years, 5 months ago
Richard Leider: Who are you and what do you want?
Episode 167
Achieving a great age, with good health and vitality, is at the heart of everything we discuss on this podcast. But who are we, as human beings? Wha…
4 years, 6 months ago
Greg Macpherson: Little cells, big ideas for living longer
Episode 166
To maintain mental and physical vitality, the status of the most basic building blocks of our bodies is all important. There has been an explosion i…
4 years, 6 months ago