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Mary Flett: I don't feel that old
Episode 173
Aging with finesse sounds infinitely more desirable than the humdrum process of simply getting older. The language we use in describing the aging pro…
4 years, 7 months ago
David Marcinek: Improving muscle endurance to age better
Episode 172
Muscle endurance can be improved, in older adults, without physical exercise, according to the results of a new clinical trial. Scientists in the US…
4 years, 8 months ago
Alan Graves: Mission to extend healthy lifespan
Episode 171
There are myriad lifestyle, dietary and exercise interventions that could lead to a longer healthspan and compressed morbidity. Preventing chronic d…
4 years, 8 months ago
Sergey Young: Longevity in a pill to fight aging?
Episode 170
Longevity science has been moving at breakneck speed in recent years, reinforcing the view of some innovators that we are on the cusp of a 200-year l…
4 years, 8 months ago
Katharine Esty: Unexpected happiness as we age
Episode 169
As families spend time together over the holidays, who is the happiest person in the room? Grandma, grandad? Growing old gets a bad rap but studies h…
4 years, 8 months ago
Phil Cavell: Midlife cycling, fizzing with energy
Episode 168
Older cyclists often try to push the boundaries of athletic prowess as they pursue their life-long, or new-found passion. But is it wise to continue …
4 years, 9 months ago
Richard Leider: Who are you and what do you want?
Episode 167
Achieving a great age, with good health and vitality, is at the heart of everything we discuss on this podcast. But who are we, as human beings? Wha…
4 years, 9 months ago
Greg Macpherson: Little cells, big ideas for living longer
Episode 166
To maintain mental and physical vitality, the status of the most basic building blocks of our bodies is all important. There has been an explosion i…
4 years, 10 months ago
Optimizing big muscle health in athletes | Louise Burke:
Episode 165
As we grow older, frailty becomes an issue due to declining muscle strength. For athletes, muscle fatigue can be a huge challenge at any age, but the…
4 years, 10 months ago
Stefan Zavalin: Move more, live longer
Episode 164
Regular exercise is key pillar of healthy longevity. But which activities really make a difference – running, walking, a gym class, yoga, weightlifti…
4 years, 11 months ago