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Louise Burke: Optimizing big muscle health in athletes
Episode 165
As we grow older, frailty becomes an issue due to declining muscle strength. For athletes, muscle fatigue can be a huge challenge at any age, but the…
4 years, 7 months ago
Stefan Zavalin: Move more, live longer
Episode 164
Regular exercise is key pillar of healthy longevity. But which activities really make a difference – running, walking, a gym class, yoga, weightlifti…
4 years, 7 months ago
LLAMA LIVE! Carbs, wearable technology and a bagel
Episode 163
Wearable technology has evolved at a pace recently, making it possible to better understand how our bodies respond to food and exercise. A continuous…
4 years, 7 months ago
Carlee Hayes: What sugar does to you
Episode 162
Real-time information about how our bodies respond to food and exercise is transforming preventative healthcare. Wearable technology provides immedia…
4 years, 7 months ago
LLAMA LIVE! Lifestyle hacks for longevity
Episode 161
It's often the little things that help us most. Enhancing our wellbeing and living better usually starts with baby steps. Small changes - you could c…
4 years, 8 months ago
Jonathon Sullivan: Training for the extreme sport of aging
Episode 160
Dr. Jonathon Sullivan has spent much of his professional life treating patients on the brink of death. Working at a Level I trauma center he became f…
4 years, 8 months ago
LLAMA LIVE! What the heck is healthspan?
Episode 159
Healthspan - what is it and why is it important?
This is our second LLAMA LIVE! - a Twitter Spaces conversation about human longevity.
Host Peter Bo…
4 years, 8 months ago
LLAMA LIVE! Longevity lessons from Covid-19
Episode 158
This is our first LLAMA LIVE! episode - a Twitter Spaces conversation about human longevity, healthspan and lessons learned from Covid-19.
Dr. Felice…
4 years, 8 months ago
Barton Scott: Expanding life's timeline
Episode 157
Mineral deficiencies can have a crippling impact on our everyday health and vitality, as well as long term implications for healthspan. The food we …
4 years, 8 months ago
Jim LaValle: Research your health like it's your next car
Episode 156
Developing a health strategy to navigate the decades ahead can be a daunting task. In fact, many people focus on their wellbeing only when ill healt…
4 years, 9 months ago