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When Theories Are Questioned: Polyvagal Critique, Clinical Wisdom, and the Enduring Map of the Guṇas
Season 10 Episode 14
In this solo episode, Amy Wheeler brings clarity and steadiness to the recent scientific critique of Polyvagal Theory by Paul Grossman and colleagues…
4 months, 2 weeks ago
Sit with Me: A No-BS Journey to Mindfulness and Meditation with Oneika Mays
Season 10 Episode 13
In this conversation, Amy sits down with mindfulness teacher and writer Oneika Mays to talk about her new book, Sit with Me: A No-BS Journey to Mindf…
4 months, 3 weeks ago
Five States of Mind, Deeper Self-Reflection, and a New Tool for Titrated Practice
Season 10 Episode 12
In this solo episode, Amy returns to one of the heart-teachings of Patañjali’s Yoga Sūtra: learning to observe the fluctuations of mind and how they …
5 months ago
Post-Traumatic Growth and Neuroplasticity: Healing in Present Time with Colleen Millen
Season 10 Episode 11
What happens when we stop treating suffering as a fixed identity and start relating to it as a changeable state?
In this conversation, Amy Wheeler is …
5 months, 1 week ago
Cleaning the Lens: How Daily Practice Rewrites Belief, Body, and Behavior
Season 10 Episode 10
In this solo reflection, Amy explores why daily practice matters beyond flexibility, strength, or stress relief. Using a simple morning ritual—cleani…
5 months, 2 weeks ago
From Resistance to Resonance: Chanting, Co-Regulation, and the Healing Container
Season 10 Episode 9
In this warm, clinical-and-traditional conversation, Amy and Lisa explore how chanting and mantra practice can shape the autonomic nervous system and…
5 months, 3 weeks ago
Practice, Let Go, Trust: Abhyāsa, Vairāgya, and Śraddhā in the Yoga Sūtra
Season 10 Episode 8
In this solo episode, Amy Wheeler explores three foundational teachings from Patañjali’s Yoga Sūtra that describe how real transformation unfolds ove…
6 months ago
Meditation Meets AI: What the Future Holds for Contemplative Practice & Yoga Therapy
Season 10 Episode 7
Episode overview
In this episode, Amy sits down with Steve Haberlin to explore what’s changing in contemplative practice as artificial intelligence be…
6 months, 1 week ago
The Autonomic Nervous System and Yoga
Season 10 Episode 6
In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Joann Lutz, psychotherapist and yoga therapist and educator whose work focuses on …
6 months, 2 weeks ago
What Is Citta? The Mind-Field in Yoga Philosophy
Season 10 Episode 5
Episode Summary
In this solo episode, Amy Wheeler lays the philosophical foundation for the upcoming season by returning to one of the most essential—…
6 months, 2 weeks ago