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Living the Niyamas: Ethics, Self-Study, and the Practice of Inner Alignment
Season 10 Episode 24
Episode Overview
In this thoughtful and grounded conversation, Amy Wheeler sits down with Marlysa Sullivan, a physical therapist, yoga therapist, and …
2 months, 1 week ago
Posture, Presence, and the Language of the Body with Posture Ellie
Season 10 Episode 23
In this episode, Amy sits down with Posture Ellie, a posture specialist based in the Peak District of England, whose work bridges movement, awareness…
2 months, 2 weeks ago
The Niyamas and the Neuroscience of Inner Regulation: Creating the Conditions for Change
Season 10 Episode 22
Episode Description
In this episode, Dr. Amy Wheeler continues the Season 10 exploration of the Eight Limbs of Yoga as a regulatory framework, turning…
2 months, 3 weeks ago
Santoṣa: Meeting Life Without Resistance
Season 10 Episode 21
In this conversation, Amy sits down with Colleen Carroll for a thoughtful exploration of Santoṣa—often translated as contentment, but experienced as …
3 months ago
Daily Practice, Inner Guidance, and the Living Experience of Sādhana with Lee Mejewski
Season 10 Episode 20
Episode Overview
In this conversation, Amy sits down with Lee to explore the role of daily practice—sādhana—as a living, evolving process rather than …
3 months, 1 week ago
Ahimsa in Action: What Aging Teaches Us About Kindness and Strength
Season 10 Episode 19
Episode Overview
In this conversation, Amy Wheeler sits down with yoga therapist and educator Ashley McKeachie to explore the lived experience of ahim…
3 months, 2 weeks ago
The Yamas and the Neuroscience of Trust: From Survival to Steady Ground
Season 10 Episode 18
What does it mean to trust that life will work out—not as a belief, but as a lived, embodied experience?
In this solo episode, Dr. Amy Wheeler explore…
3 months, 3 weeks ago
Regulating the Inner Landscape: Mala Cunningham on Anxiety, Awareness, and the Nervous System
Season 10 Episode 17
In this episode, Amy sits down with Mala Cunningham, a pioneer in integrating yoga therapy with mental health care. The conversation offers a steady …
3 months, 4 weeks ago
Loving the Fire: Reinvention, Inner Power, and Living Your Yoga
Season 10 Episode 16
In this episode, Amy sits down with Deborah Santana—author, philanthropist, and lifelong spiritual practitioner—for a conversation that explores what…
4 months ago
Understanding Human Suffering: The Five Kleśas and the Return to Our True Nature
Season 10 Episode 15
In this solo episode, Amy Wheeler explores one of the most important psychological teachings in the yoga tradition: the five kleśas, described in Cha…
4 months, 1 week ago