Episode 67
Yes, it's true: even herbalists get the flu. Two in one house sometimes, even! Each of us gets it a little bit differently, as our constitutions are balanced differently. But at least we can take car…
Published on 6 years, 4 months ago
Episode 66
It may not have occurred to you that “psychological first aid” is even a thing, let alone that there might be herbs for psychological first aid! But let us assure you, it is very real and very import…
Published on 6 years, 4 months ago
Episode 65
Things are complex, and there are many factors. But guru syndrome is bad for the teacher and for the student, both. And believe it or not, active measures are required if you want to know how to not …
Published on 6 years, 5 months ago
Episode 64
There are so many fantastic herbs for first aid purposes, it’s hard to name them all! But if we focus our thoughts specifically on a post-disaster situation, this helps us narrow it down. Even better…
Published on 6 years, 5 months ago
Episode 63
If you’re a practitioner of food-as-medicine and are interested in integrating herbs into your work – or just a health-seeker wondering if herbs can support dietary interventions – this is the episod…
Published on 6 years, 5 months ago
Episode 62
Hoo-ga? Hue-guh? However you pronounce it, hygge is big right now! And it makes sense: this time of year, we could all use a bit more comfort, coziness, and cuddly contentment as we contemplate the c…
Published on 6 years, 5 months ago
Episode 61
This week Ryn & Katja share some thoughts on how to address chronic headaches – not just “getting rid of it” in the acute moment, but reducing the frequency & severity of your headaches across the bo…
Published on 6 years, 6 months ago
Episode 60
New Year’s Eve is right around the corner, and we, like many folks, are ready with our list of resolutions. Let’s all make them more about self-care and becoming who we want to be in the world, and l…
Published on 6 years, 6 months ago
Episode 59
Solstice is the quiet time, a moment of pause between the dying of the old and the rebirth of the new year. This week we share some meditations, stories, and traditions that shape the way we think ab…
Published on 6 years, 6 months ago
Episode 58
Holiday foods are delightful & delicious, but what if you’re allergic to some of the ingredients? Never fear! In this episode we’ll share some of our best tips & tricks for when gluten, dairy, or oth…
Published on 6 years, 6 months ago
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