Podcast Episodes
Back to SearchHerbs for Whole30: Help Reduce Cravings, Improve Digestion, & Boost Nutrition
Episode 107
The Whole30 is one of our favorite diet plans – or, as we prefer to call them, food experiments! It’s a great way to reset your eating habits, change…
6 years, 2 months ago
Real Life Resolutions
Episode 106
What do you want to bring into the new year with you? Our first piece of advice is to be specific with your intention – envision how this change will…
6 years, 2 months ago
Holistic Herbalism for Anxiety
Episode 105
Anxiety is a feeling of exposure, a feeling that one is without protection. The much-maligned ‘safe space’ is in fact a necessity for all humans. (Th…
6 years, 3 months ago
Hawthorn
Episode 104
The hawthorns (Crataegus spp.) are some of our most generous and protective herbs. Hathorn offers abundant berries, rich with heart-supporting medici…
6 years, 3 months ago
Maybe You Don't Have To
Episode 103
It’s easy to get caught up in your to-do list and everything you “have to” do.
Sometimes, it’s ok to not.
This week we’re modeling that behavior, with …
6 years, 3 months ago
How To Learn A New Herb
Episode 102
As a brand new student of herbalism, you might think there are a lot of herbs to learn. As an experienced herbalist with decades of practice under yo…
6 years, 3 months ago
How Herbs Are Different From Drugs
Episode 101
Herbs differ from pharmaceuticals in important ways. Understanding how they’re different helps us make better choices about what to take, and how to …
6 years, 4 months ago
The Definitive Guide to Herbalism
Episode 100
Wouldn’t it be nice if there were one book you could read, one teacher you could study with, one website you could scroll through – that would tell y…
6 years, 4 months ago
Don't Let The Perfect Be The Enemy Of The Good
Episode 99
Our ideas about health are often context-dependent, and clinging too tightly to rules about what is “good” and “bad” can really get us into trouble w…
6 years, 4 months ago
Holistic Strategies & Herbs for Joint Pain
Episode 98
Yes, there are herbs for joint pain, and they really work! But when we’re working with this problem, we like to pile on – lots of herbs (in lots of w…
6 years, 4 months ago