Podcast Episodes

Working With Herbs For Chronic Pain

Episode 112

Pain is complex. Many factors can contribute to pain, or worsen it, including the food we eat, the sleep we do or don’t get, and the stresses we experience in our lives. When pain is chronic, we need…

Published on 5 years, 7 months ago

Handmade Herbal Aphrodisiacs for Valentine's Day Delight

Episode 111

There are a lot of myths about herbal aphrodisiacs – they don’t make you into an irresistible sex monster, let’s get that out of the way right up front! But they do help you release tension that can …

Published on 5 years, 7 months ago

New Moon Down Time

Episode 110

It’s really hard to really take a break these days – with smartphones and connected devices everywhere, the pressure to use our time “productively” is pervasive. But that doesn’t mean humans can actu…

Published on 5 years, 7 months ago

Sustainability for Herbalists

Episode 109

There are many facets to sustainability for herbalists to consider, from maintaining your personal energy reserves to establishing sustainable working conditions for the workers who bring herbs to us…

Published on 5 years, 7 months ago

Herbs to Supercharge Bone Broth

Episode 108

It’s 2020, we don’t need to convince you that bone broth is good for you! But in case you’ve been living under a rock, bone broth is awesome for your digestive health, immune defenses, musculoskeleta…

Published on 5 years, 8 months ago

Herbs for Whole30: Help Reduce Cravings, Improve Digestion, & Boost Nutrition

Episode 107

The Whole30 is one of our favorite diet plans – or, as we prefer to call them, food experiments! It’s a great way to reset your eating habits, change your relationship with food and cooking, and disc…

Published on 5 years, 8 months ago

Real Life Resolutions

Episode 106

What do you want to bring into the new year with you? Our first piece of advice is to be specific with your intention – envision how this change will happen in your own real day-to-day life, in detai…

Published on 5 years, 8 months ago

Holistic Herbalism for Anxiety

Episode 105

Anxiety is a feeling of exposure, a feeling that one is without protection. The much-maligned ‘safe space’ is in fact a necessity for all humans. (Those who malign it tend to be speaking from a place…

Published on 5 years, 8 months ago

Hawthorn

Episode 104

The hawthorns (Crataegus spp.) are some of our most generous and protective herbs. Hathorn offers abundant berries, rich with heart-supporting medicine – but its thorns mean you can’t just come and t…

Published on 5 years, 9 months ago

Maybe You Don't Have To

Episode 103

It’s easy to get caught up in your to-do list and everything you “have to” do.

Sometimes, it’s ok to not.

This week we’re modeling that behavior, with a micro-cast just to prove we mean it!

We’ll be bac…

Published on 5 years, 9 months ago