Podcast Episodes

Herbs for Whole30: Help Reduce Cravings, Improve Digestion, & Boost Nutrition

Episode 107

The Whole30 is one of our favorite diet plans – or, as we prefer to call them, food experiments! It’s a great way to reset your eating habits, change your relationship with food and cooking, and disc…

Published on 5 years, 6 months ago

Real Life Resolutions

Episode 106

What do you want to bring into the new year with you? Our first piece of advice is to be specific with your intention – envision how this change will happen in your own real day-to-day life, in detai…

Published on 5 years, 6 months ago

Holistic Herbalism for Anxiety

Episode 105

Anxiety is a feeling of exposure, a feeling that one is without protection. The much-maligned ‘safe space’ is in fact a necessity for all humans. (Those who malign it tend to be speaking from a place…

Published on 5 years, 6 months ago

Hawthorn

Episode 104

The hawthorns (Crataegus spp.) are some of our most generous and protective herbs. Hathorn offers abundant berries, rich with heart-supporting medicine – but its thorns mean you can’t just come and t…

Published on 5 years, 6 months ago

Maybe You Don't Have To

Episode 103

It’s easy to get caught up in your to-do list and everything you “have to” do.

Sometimes, it’s ok to not.

This week we’re modeling that behavior, with a micro-cast just to prove we mean it!

We’ll be bac…

Published on 5 years, 7 months ago

How To Learn A New Herb

Episode 102

As a brand new student of herbalism, you might think there are a lot of herbs to learn. As an experienced herbalist with decades of practice under your belt, you’ll DEFINITELY KNOW there are A LOT OF…

Published on 5 years, 7 months ago

How Herbs Are Different From Drugs

Episode 101

Herbs differ from pharmaceuticals in important ways. Understanding how they’re different helps us make better choices about what to take, and how to take it, to get the effect we’re looking for. It a…

Published on 5 years, 7 months ago

The Definitive Guide to Herbalism

Episode 100

Wouldn’t it be nice if there were one book you could read, one teacher you could study with, one website you could scroll through – that would tell you everything you need to know about herbalism? So…

Published on 5 years, 7 months ago

Don't Let The Perfect Be The Enemy Of The Good

Episode 99

Our ideas about health are often context-dependent, and clinging too tightly to rules about what is “good” and “bad” can really get us into trouble when context changes. It can also get in the way of…

Published on 5 years, 8 months ago

Holistic Strategies & Herbs for Joint Pain

Episode 98

Yes, there are herbs for joint pain, and they really work! But when we’re working with this problem, we like to pile on – lots of herbs (in lots of ways), plus some changes to the diet, plus gentle m…

Published on 5 years, 8 months ago