Podcast Episodes
Back to SearchAccessible Herbalism for Sleep
Episode 134
We work with herbs for sleep improvement purposes very frequently, because sleep is so critical to good health. During sleep, your body works through…
5 years, 6 months ago
Accessible Herbalism for Pain Management
Episode 133
“Pain is a signal to change your behavior.” This motto comes from our friend the herbalist Tammi Sweet, and perfectly sums up the holistic approach t…
5 years, 6 months ago
Accessible Herbalism for Weight Management
Episode 132
The holistic approach to herbalism for weight management doesn’t start with a search for “fat-burning herbs”. Instead, we focus on building health fi…
5 years, 6 months ago
Accessible Herbalism for Edema
Episode 131
Edema is stuck fluid: stagnant blood and lymph that isn’t flowing the way it should be. Puffy ankles and swollen fingers are just two ways this might…
5 years, 6 months ago
Accessible Herbalism for Diabetes
Episode 130
Diabetes is very common and can lead to a number of serious health issues. Holistic methods can improve diabetes by correcting what’s wrong at the so…
5 years, 7 months ago
Accessible Herbalism for High Blood Pressure & High Cholesterol
Episode 129
High blood pressure and high cholesterol are two very common cardiovascular issues that you can safely improve with herbs. You can reduce your risk a…
5 years, 7 months ago
Herbalism & Mutual Aid
Episode 128
What do we want to build in place of the unjust systems we are living in? Everyone plays a role in deciding. Let’s do it consciously. The role of her…
5 years, 7 months ago
Herbs for Trauma Recovery & Resistance
Episode 127
America is blanketed in righteous protests against police brutality and impunity. This is necessary. In the course of this work many people are being…
5 years, 7 months ago
The Fifth Pillar Is Community
Episode 126
Our model of the primary determinants of health is the Four Pillars: food, sleep, stress, and movement. These things are in our individual control – …
5 years, 8 months ago
This Is Not The Practice Of Medicine
Episode 125
The pharmaceutical model is the dominant paradigm for medicine in our culture. For those of us who grew up in this culture, it shapes our expectation…
5 years, 8 months ago