Podcast Episodes

Maybe You Don't Have To

Episode 103

It’s easy to get caught up in your to-do list and everything you “have to” do.

Sometimes, it’s ok to not.

This week we’re modeling that behavior, with a micro-cast just to prove we mean it!

We’ll be bac…

Published on 5 years, 2 months ago

How To Learn A New Herb

Episode 102

As a brand new student of herbalism, you might think there are a lot of herbs to learn. As an experienced herbalist with decades of practice under your belt, you’ll DEFINITELY KNOW there are A LOT OF…

Published on 5 years, 2 months ago

How Herbs Are Different From Drugs

Episode 101

Herbs differ from pharmaceuticals in important ways. Understanding how they’re different helps us make better choices about what to take, and how to take it, to get the effect we’re looking for. It a…

Published on 5 years, 2 months ago

The Definitive Guide to Herbalism

Episode 100

Wouldn’t it be nice if there were one book you could read, one teacher you could study with, one website you could scroll through – that would tell you everything you need to know about herbalism? So…

Published on 5 years, 2 months ago

Don't Let The Perfect Be The Enemy Of The Good

Episode 99

Our ideas about health are often context-dependent, and clinging too tightly to rules about what is “good” and “bad” can really get us into trouble when context changes. It can also get in the way of…

Published on 5 years, 3 months ago

Holistic Strategies & Herbs for Joint Pain

Episode 98

Yes, there are herbs for joint pain, and they really work! But when we’re working with this problem, we like to pile on – lots of herbs (in lots of ways), plus some changes to the diet, plus gentle m…

Published on 5 years, 3 months ago

Everything Will Be Fine: A Simple Herbal Stress Remedy

Episode 97

Everyone gets stressed out sometimes. So if you’re among “everyone”, you might like this herbal stress remedy formula! It’s one of our favorites and we turn to it again and again.

Like all our formula…

Published on 5 years, 3 months ago

Small Healthy Changes Help You Make Big Ones

Episode 96

Change is hard. It’s hard for everyone, not just you! Acknowledging this is important, whether you’re trying to make a change in your own life or guide others through that process. Since making chang…

Published on 5 years, 3 months ago

Herbs For Physical Challenges (What Ryn Took To MovNat Level 3)

Episode 95

Earlier this month, Ryn attended a Level 3 certification event for MovNat – a 4-day course/test/immersion in natural movement. It was quite the challenge! On this week’s episode, we talk about all th…

Published on 5 years, 4 months ago

Creating A Culture of Support

Episode 94

Good health takes effort. It doesn’t just happen, and our cultural norms definitely don’t make it easy. You have to plan for it! But it can feel difficult to do all that planning on your own, and you…

Published on 5 years, 4 months ago