Podcast Episodes
Back to SearchHarm Reduction Herbalism + African Ashwagandha
Episode 15
This week, Katja describes a way of working with herbs to reduce the harm done when lifestyle factors like diet, sleep, and movement are less-than-id…
8 years, 4 months ago
Alternatives to Adaptogens for Burnout
Episode 14
Adaptogens are marketed as a solution to stress, burnout, hormonal imbalances, and a lot more. They can help a lot! But they’re not always appropriat…
8 years, 4 months ago
Herbs & Strategies for Physical Labor
Episode 13
We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident - we thought ahead and stayed mindful with some ment…
8 years, 5 months ago
Simple Herbs for Digestive Health
Episode 12
This week we’re sharing a class Katja delivered recently about basic applications of herbal remedies to improve digestion and relive digestive discom…
8 years, 5 months ago
Our Students Love Linden
Episode 11
This weekend we kick off the year for our Advanced Studies Program, so we invited our students to participate in the podcast. Somehow, without any pr…
8 years, 5 months ago
Simple Herbal Self-Care Tips + A Joint Support Decoction
Episode 10
Katja shares three simple ideas for integrating some herbal self-care into your life, especially during the work day, which have helped us a lot duri…
8 years, 5 months ago
Year-End Reflections
Episode 9
As 2017 draws to a close, we look back over our year and some of the herbs who helped us get through it.
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8 years, 6 months ago
Goldenrod for Hanukkah + A Solstice Elixir
Episode 8
Katja draws parallels between the Hanukkah story of unexpected abundance, and the gift of goldenrod for helping us persevere through adversity and ex…
8 years, 6 months ago
Yaupon + On Being A Boring Herbalist
Episode 7
Ryn talks about the yaupon holly, a caffeine-bearing plant of North America, as well as a few ideas that apply to caffeine herbs in general. Katja is…
8 years, 6 months ago
Dynamic Desk Work + Crazy for Cranberries
Episode 6
This week, Ryn notices he’s been getting stuck in the same sitting positions too frequently while working on the manuscript, and talks about differen…
8 years, 6 months ago