Podcast Episodes

Alternatives to Adaptogens for Burnout

Episode 14

Adaptogens are marketed as a solution to stress, burnout, hormonal imbalances, and a lot more. They can help a lot! But they’re not always appropriat…

7 years, 11 months ago

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Herbs & Strategies for Physical Labor

Episode 13

We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident - we thought ahead and stayed mindful with some ment…

8 years ago

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Simple Herbs for Digestive Health

Episode 12

This week we’re sharing a class Katja delivered recently about basic applications of herbal remedies to improve digestion and relive digestive discom…

8 years ago

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Our Students Love Linden

Episode 11

This weekend we kick off the year for our Advanced Studies Program, so we invited our students to participate in the podcast. Somehow, without any pr…

8 years ago

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Simple Herbal Self-Care Tips + A Joint Support Decoction

Episode 10

Katja shares three simple ideas for integrating some herbal self-care into your life, especially during the work day, which have helped us a lot duri…

8 years ago

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Year-End Reflections

Episode 9

As 2017 draws to a close, we look back over our year and some of the herbs who helped us get through it.

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8 years, 1 month ago

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Goldenrod for Hanukkah + A Solstice Elixir

Episode 8

Katja draws parallels between the Hanukkah story of unexpected abundance, and the gift of goldenrod for helping us persevere through adversity and ex…

8 years, 1 month ago

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Yaupon + On Being A Boring Herbalist

Episode 7

Ryn talks about the yaupon holly, a caffeine-bearing plant of North America, as well as a few ideas that apply to caffeine herbs in general. Katja is…

8 years, 1 month ago

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Dynamic Desk Work + Crazy for Cranberries

Episode 6

This week, Ryn notices he’s been getting stuck in the same sitting positions too frequently while working on the manuscript, and talks about differen…

8 years, 1 month ago

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Ryn Gets Sick + Katja’s Herbal Introspection

Episode 5

In this episode, Ryn tells you about the herbal strategies he's been using to cope with a respiratory infection for the last few days. Katja shares s…

8 years, 2 months ago

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