Podcast Episodes

Three Sleep Strategies + What I Should Have Done

Episode 17

This week, Ryn shares some strategies he turns to when (as frequently happens) he recognizes that he needs to sleep, but can't quite convince himself…

8 years ago

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Emotional Support for Mothers & Teens

Episode 16

This week, Katja discusses several herbs to help support mothers and teens who are coping with the difficulties of the adolescent years - especially …

8 years ago

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Harm Reduction Herbalism + African Ashwagandha

Episode 15

This week, Katja describes a way of working with herbs to reduce the harm done when lifestyle factors like diet, sleep, and movement are less-than-id…

8 years, 1 month ago

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Alternatives to Adaptogens for Burnout

Episode 14

Adaptogens are marketed as a solution to stress, burnout, hormonal imbalances, and a lot more. They can help a lot! But they’re not always appropriat…

8 years, 1 month ago

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Herbs & Strategies for Physical Labor

Episode 13

We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident - we thought ahead and stayed mindful with some ment…

8 years, 1 month ago

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Simple Herbs for Digestive Health

Episode 12

This week we’re sharing a class Katja delivered recently about basic applications of herbal remedies to improve digestion and relive digestive discom…

8 years, 2 months ago

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Our Students Love Linden

Episode 11

This weekend we kick off the year for our Advanced Studies Program, so we invited our students to participate in the podcast. Somehow, without any pr…

8 years, 2 months ago

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Simple Herbal Self-Care Tips + A Joint Support Decoction

Episode 10

Katja shares three simple ideas for integrating some herbal self-care into your life, especially during the work day, which have helped us a lot duri…

8 years, 2 months ago

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Year-End Reflections

Episode 9

As 2017 draws to a close, we look back over our year and some of the herbs who helped us get through it.

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8 years, 2 months ago

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Goldenrod for Hanukkah + A Solstice Elixir

Episode 8

Katja draws parallels between the Hanukkah story of unexpected abundance, and the gift of goldenrod for helping us persevere through adversity and ex…

8 years, 3 months ago

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