Podcast Episodes
Back to SearchGood Health Is Your Responsibility
Episode 19
We say it every week: we are not doctors, you are responsible for your own good health. This week, we wanted to expand on that a bit more, explain th…
8 years, 1 month ago
Pleurisy In Daughter-Caregivers
Episode 18
This week, in honor of International Women's Day, Katja shares some of her thoughts and experiences with adult daughters who became caregivers for th…
8 years, 2 months ago
Three Sleep Strategies + What I Should Have Done
Episode 17
This week, Ryn shares some strategies he turns to when (as frequently happens) he recognizes that he needs to sleep, but can't quite convince himself…
8 years, 2 months ago
Emotional Support for Mothers & Teens
Episode 16
This week, Katja discusses several herbs to help support mothers and teens who are coping with the difficulties of the adolescent years - especially …
8 years, 2 months ago
Harm Reduction Herbalism + African Ashwagandha
Episode 15
This week, Katja describes a way of working with herbs to reduce the harm done when lifestyle factors like diet, sleep, and movement are less-than-id…
8 years, 2 months ago
Alternatives to Adaptogens for Burnout
Episode 14
Adaptogens are marketed as a solution to stress, burnout, hormonal imbalances, and a lot more. They can help a lot! But they’re not always appropriat…
8 years, 3 months ago
Herbs & Strategies for Physical Labor
Episode 13
We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident - we thought ahead and stayed mindful with some ment…
8 years, 3 months ago
Simple Herbs for Digestive Health
Episode 12
This week we’re sharing a class Katja delivered recently about basic applications of herbal remedies to improve digestion and relive digestive discom…
8 years, 3 months ago
Our Students Love Linden
Episode 11
This weekend we kick off the year for our Advanced Studies Program, so we invited our students to participate in the podcast. Somehow, without any pr…
8 years, 4 months ago
Simple Herbal Self-Care Tips + A Joint Support Decoction
Episode 10
Katja shares three simple ideas for integrating some herbal self-care into your life, especially during the work day, which have helped us a lot duri…
8 years, 4 months ago