Podcast Episodes

Small But Mighty + Unconditionals

Episode 3

Katja stands up to proclaim the strength and potency of the “pretty little flowers” chamomile and self-heal, and reminds us that gentle doesn’t mean …

8 years, 9 months ago

View Episode

Avoiding Adaptogen Debt + Emotionalymphatics

Episode 2

In our second episode, Katja gives you her take on adaptogens and their propensity for overuse, outlining her preferred way to work with this categor…

8 years, 9 months ago

View Episode

I’ll Have What They’re Having + Apples & Oranges

Episode 1

Welcome to the inaugural edition of our podcast! In this episode, Katja talks about her new strategy for herbal self-care: taking home a bit of each …

8 years, 9 months ago

View Episode