Podcast Episodes

[REPLAY] How Herbs Enhance Holistic Lifestyle Interventions

In August we're going to re-air some episodes we think may be helpful given everything going on right now. We'll return to our Accessible Herbalism series at the end of the month! 


This week we're air…

Published on 4 years, 10 months ago

[REPLAY] Alternatives to Adaptogens for Burnout

In August we're going to re-air some episodes we think may be helpful given everything going on right now. We'll return to our Accessible Herbalism series at the end of the month! This week we're run…

Published on 4 years, 10 months ago

[REPLAY] Vacation Is Mandatory & Jiaogulan

In August we're going to re-air some episodes we think may be helpful given everything going on right now. We'll return to our Accessible Herbalism series at the end of the month! This week we're run…

Published on 4 years, 11 months ago

Accessible Herbalism for Sleep

Episode 134

We work with herbs for sleep improvement purposes very frequently, because sleep is so critical to good health. During sleep, your body works through a to-do list, including: detoxification, hormone …

Published on 4 years, 11 months ago

Accessible Herbalism for Pain Management

Episode 133

“Pain is a signal to change your behavior.” This motto comes from our friend the herbalist Tammi Sweet, and perfectly sums up the holistic approach to working with herbs for pain. Something’s gotta c…

Published on 4 years, 11 months ago

Accessible Herbalism for Weight Management

Episode 132

The holistic approach to herbalism for weight management doesn’t start with a search for “fat-burning herbs”. Instead, we focus on building health first & foremost. As we build good health, losing we…

Published on 4 years, 11 months ago

Accessible Herbalism for Edema

Episode 131

Edema is stuck fluid: stagnant blood and lymph that isn’t flowing the way it should be. Puffy ankles and swollen fingers are just two ways this might show up for someone. It’s not just cosmetic – sta…

Published on 4 years, 11 months ago

Accessible Herbalism for Diabetes

Episode 130

Diabetes is very common and can lead to a number of serious health issues. Holistic methods can improve diabetes by correcting what’s wrong at the source: too much sugar in the blood. These methods w…

Published on 5 years ago

Accessible Herbalism for High Blood Pressure & High Cholesterol

Episode 129

High blood pressure and high cholesterol are two very common cardiovascular issues that you can safely improve with herbs. You can reduce your risk and improve your resilience with inexpensive medici…

Published on 5 years ago

Herbalism & Mutual Aid

Episode 128

What do we want to build in place of the unjust systems we are living in? Everyone plays a role in deciding. Let’s do it consciously. The role of herbalists and of herbalism in mutual aid is to share…

Published on 5 years ago