Podcast Episodes
Back to SearchBreathing Exercises & Herbs for Breath Work
Episode 162
“Take a breath, it’ll help!” You’ve heard it before. But what if breathing is difficult or constrained? Breathwork is the answer.
Breathing is like an…
4 years, 9 months ago
Top 3 Herbs for Seasonal Allergies
Episode 161
Whenever we choose herbs for health issues, we work to match the qualities of the herbs to the state of the body. These three plants we work with as …
4 years, 9 months ago
Herbal Tattoo Care
Episode 160
Herbal tattoo care starts a while before your appointment. You’ve got to prepare the skin in advance, get hydrated, and ideally do a little work to k…
4 years, 10 months ago
Listen-Along Plant Sit Meditation
Episode 159
Today’s episode is a little different from our usual. We’re sharing a listen-along plant sit meditation! You can take this episode with you to sit ou…
4 years, 10 months ago
Saw Palmetto Doesn't Discriminate On Gender
Episode 158
Have you heard that black cohosh is “for menopause”? Or that red clover is a “natural estrogen replacement”? Or that saw palmetto (Serenoa repens) is…
4 years, 11 months ago
Ground Ivy: Sometimes It's Hard To Hear
Episode 157
Ground ivy (Glechoma hederacea), also known as alehoof, creeping charlie, and gill-over-the-ground, is one of our favorite herbs to gather in early s…
4 years, 11 months ago
Herb of the Month - An Essential Herbalism Learning Method
Episode 156
Herb of the Month is one of our most powerful learning methods for students of herbalism – and honestly, it’s great for experienced practitioners too…
4 years, 11 months ago
Equinox Thoughts On Balance & Amphoteric Herbs
Episode 155
We’re discussing the notion of amphoteric herbs today, because it’s the Spring equinox and we’re thinking about balance. The term amphoteric is orgin…
5 years ago
Enhancing Herbal Salves with Tinctures
Episode 154
In this episode we share a simple technique for enhancing herbal salves with tinctures. Lots of herbalists like to put essential oils in their salves…
5 years ago
Grow Your Own Calendula This Year
Episode 153
We’re lucky that nowadays there are a lot of herb suppliers, so it’s convenient to purchase the majority of your herbs – especially if you live in a …
5 years ago