Podcast Episodes
Back to SearchTYF337 - The Value of Boredom
In this episode, Erin talks about the value of boredom and how we can use it as an indicator to come back to ourselves.
3 years, 5 months ago
TYF336 - 15 Minute Check-Ins
In this episode Erin talks about the importance of her and her partner Matt's 15 minute check-ins and how they have helped to connect and ground both…
3 years, 5 months ago
TYF335 - Yoga and Life Coaching as Power-Combo
In this episode, Erin talks about how her yoga and life coaching have always gone hand in hand in her own life, and the role that has played in her o…
3 years, 5 months ago
TYF334 - Your Evolution and Friendships
In this episode, Erin talks about how friendships can evolve as we evolve ourselves, but also how sometimes friendships change dramatically. If your …
3 years, 6 months ago
TYF 333 - Mindfulness Off The Mat
In this episode, Erin talk about mindfulness off the mat and what it does for your brain as well as your life. Multitasking stresses your brain, and …
3 years, 6 months ago
TYF 332 - Get It Out of Your Head
In this episode, Erin talks about the importance of getting your to do list out of your head and onto paper. Beyond that, she gives a couple of tools…
3 years, 6 months ago
TYF331 - Creating Ceremony in Life
In this episode Erin talks about making each individual activity in life its own ceremony and how that can shift your mindset and allow you to become…
3 years, 6 months ago
TYF330 - Book Excerpt - Erin Being Coached
In this episode Erin reads from her new book, Journey Through the Dark to Find Light, about a time when her student Diana coached her into some grief…
3 years, 6 months ago
TYF329 - Nervous System Hack Pranayama
In this episode Erin gives a modified version of the Sudarshan Kriya that she uses before classes as well as personally to reset her nervous system t…
3 years, 6 months ago
TYF328 - The Value of Avatars
In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody lar…
3 years, 6 months ago