Podcast Episodes
Back to SearchTYF 332 - Get It Out of Your Head
In this episode, Erin talks about the importance of getting your to do list out of your head and onto paper. Beyond that, she gives a couple of tools…
3 years, 4 months ago
TYF331 - Creating Ceremony in Life
In this episode Erin talks about making each individual activity in life its own ceremony and how that can shift your mindset and allow you to become…
3 years, 4 months ago
TYF330 - Book Excerpt - Erin Being Coached
In this episode Erin reads from her new book, Journey Through the Dark to Find Light, about a time when her student Diana coached her into some grief…
3 years, 4 months ago
TYF329 - Nervous System Hack Pranayama
In this episode Erin gives a modified version of the Sudarshan Kriya that she uses before classes as well as personally to reset her nervous system t…
3 years, 5 months ago
TYF328 - The Value of Avatars
In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody lar…
3 years, 5 months ago
TYF328 - The Value of Avatars
In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody lar…
3 years, 5 months ago
TYF327 - Salsa Drum of Love
In this short "bonus" episode, Erin describes a moving experience of how she processed big feelings using mantra, and with help from her partner Matt…
3 years, 5 months ago
TYF326 - Live Coaching - Grief, Guilt and Toxic Relationships
In this episode, Erin live coaches a long time listener of the podcast about grief, guilt, and leaving toxic relationships.
3 years, 5 months ago
TYF325 - Body as Great Mother
Welcome to this first of a series of weekly "bonus" bite-sized episodes! This one contains some of Erin's thoughts and affirmations about "The Body …
3 years, 5 months ago
TYF324 - Cuhat Interview
In this episode, Erin interviews a very special penpal who'd been following her podcast for several years, and he shares his deep appreciation for he…
3 years, 5 months ago