Podcast Episodes
Back to SearchTYF357 - Transforming Shame and Humiliation into Worthiness
In this episode, Erin shares a personal story about how she processed some powerfully negative emotions into feelings of worthiness.
3 years, 2 months ago
TYF356 - Heal And Be Healthy - The Journey - Claire Miller
This episode is the first in a series called Heal and be Healthy: The Journey. In this episode, Claire Miller talks about her healing journey and dif…
3 years, 2 months ago
TYF355 - At Hearts Center
In this episode, Erin shares a powerful technique for moving your energy towards new potent directions, starting from a heart-centered place -- liter…
3 years, 2 months ago
TYF354 - How To Use Momentum To Get Started
In this episode, Erin talks about how to capture the feeling of momentum and use it to get things done.
3 years, 3 months ago
TYF353 - Feeling feelings vs Thinking feelings
In this episode, Erin talks about the subtle difference between feeling and thinking about feeling. Many people do this, including Erin, and she sha…
3 years, 3 months ago
TYF352 - Love Burn
In this episode, Erin talks about her heart expanding experience at the regional burning Man in Miami, Love Burn.
3 years, 3 months ago
TYF351 - Tantra Yogi ASMR
ASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in respo…
3 years, 3 months ago
TYF350 - Yoga Sutras Study - Practice
In today's podcast, Erin talks about her favorite Yoga Sutras from the second book which is the portion on practice. The root cause of suffering is b…
3 years, 3 months ago
TYF349 - Trust The Process
In this episode, Erin talks about trusting the process of healing and how important it is to recognize small wins and changes along the way to keep y…
3 years, 3 months ago
TYF348 - Grieving my Mother
In this very vulnerable and tender episode, Erin shares her present moment of grief, marking the 2 year anniversary of her mother's death. Grief come…
3 years, 4 months ago