Podcast Episodes
Back to SearchTYF341 - Ayurvedic Medicine for the Win
In this episode Erin talks about her experience visiting an Ayurvedic doctor for heat and anger she has been experiencing. From reading pulses to fee…
3 years, 3 months ago
TYF340 - Japanese concepts to enhance your life
In this episode, Erin discusses different Japanese concepts, including ikigai and kaizen are and how these concepts encapsulate a great way to improv…
3 years, 3 months ago
TYF339 - Setting Subtle Boundaries
In this episode, Erin discusses how she was able to set a subtle boundary with a family member in a way that was received well. This can be helpful f…
3 years, 3 months ago
TYF338 - Lots of Little Digital Notes
While Erin is visiting friends and family elsewhere, we thought we'd bundle together a number of her little "digital notes" she shares with love on s…
3 years, 3 months ago
TYF337 - The Value of Boredom
In this episode, Erin talks about the value of boredom and how we can use it as an indicator to come back to ourselves.
3 years, 4 months ago
TYF336 - 15 Minute Check-Ins
In this episode Erin talks about the importance of her and her partner Matt's 15 minute check-ins and how they have helped to connect and ground both…
3 years, 4 months ago
TYF335 - Yoga and Life Coaching as Power-Combo
In this episode, Erin talks about how her yoga and life coaching have always gone hand in hand in her own life, and the role that has played in her o…
3 years, 4 months ago
TYF334 - Your Evolution and Friendships
In this episode, Erin talks about how friendships can evolve as we evolve ourselves, but also how sometimes friendships change dramatically. If your …
3 years, 4 months ago
TYF 333 - Mindfulness Off The Mat
In this episode, Erin talk about mindfulness off the mat and what it does for your brain as well as your life. Multitasking stresses your brain, and …
3 years, 4 months ago