Podcast Episodes
Back to SearchTYF328 - The Value of Avatars
In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody lar…
3 years, 6 months ago
TYF327 - Salsa Drum of Love
In this short "bonus" episode, Erin describes a moving experience of how she processed big feelings using mantra, and with help from her partner Matt…
3 years, 7 months ago
TYF326 - Live Coaching - Grief, Guilt and Toxic Relationships
In this episode, Erin live coaches a long time listener of the podcast about grief, guilt, and leaving toxic relationships.
3 years, 7 months ago
TYF325 - Body as Great Mother
Welcome to this first of a series of weekly "bonus" bite-sized episodes! This one contains some of Erin's thoughts and affirmations about "The Body …
3 years, 7 months ago
TYF324 - Cuhat Interview
In this episode, Erin interviews a very special penpal who'd been following her podcast for several years, and he shares his deep appreciation for he…
3 years, 7 months ago
TYF323 - Conscious Partner Tools Overview
Erin and special guest Matt Murphy (her partner!) discuss some of the most powerful tools for a conscious partnership they've encountered in their ow…
3 years, 7 months ago
TYF322 - The quest for quitting coffee
In this episode Erin talks about the effects of quitting coffee and how it has greatly reduced anxiety as well as fatigue.
3 years, 7 months ago
TYF321 - Lessons Learned From A Four Year Old
In this episode, Erin talks about her visit with her friends and the experience of living with a four-year-old for a week.
3 years, 7 months ago
TYF320 - Emotional Dysregulation Hacks
In this episode, Erin talks about some techniques that she recently learned to help regulate pockets of trauma, terror, and anger that came up sudden…
3 years, 8 months ago
TYF319 - Choosing To Reframe
In this episode Erin talks about her strategy of choosing to reframe a situation in her life especially when things are turbulent. By actively choosi…
3 years, 8 months ago