Podcast Episodes
Back to SearchTYF323 - Conscious Partner Tools Overview
Erin and special guest Matt Murphy (her partner!) discuss some of the most powerful tools for a conscious partnership they've encountered in their ow…
3 years, 5 months ago
TYF322 - The quest for quitting coffee
In this episode Erin talks about the effects of quitting coffee and how it has greatly reduced anxiety as well as fatigue.
3 years, 6 months ago
TYF321 - Lessons Learned From A Four Year Old
In this episode, Erin talks about her visit with her friends and the experience of living with a four-year-old for a week.
3 years, 6 months ago
TYF320 - Emotional Dysregulation Hacks
In this episode, Erin talks about some techniques that she recently learned to help regulate pockets of trauma, terror, and anger that came up sudden…
3 years, 6 months ago
TYF319 - Choosing To Reframe
In this episode Erin talks about her strategy of choosing to reframe a situation in her life especially when things are turbulent. By actively choosi…
3 years, 6 months ago
TYF316 - Being Jealous And Communicating
In this episode, Erin talks about how to navigate jealousy and how to tell the person you're feeling jealous of to open up lines of communication. Wh…
3 years, 6 months ago
TYF318 - Energy Is Contagious
In this podcast Erin talks about how energy is contagious. Whether you are peaceful and calm, or anxious and worried, your energy is contagious to ot…
3 years, 6 months ago
TYF317 - Processing Disappointment
In this episode, Erin talks about her experience not being chosen for a team game and what came up. It's human to experience disappointment. If we ca…
3 years, 7 months ago
TYF315 - Thrive Coach school Live Interviews
In this episode Erin interviews the attendees of her most recent coach school. Hear about the obstacles, journey and results of all of her newest coa…
3 years, 7 months ago
TYF315 - Holding Space Around Pain So You Can Show Up
In this episode Erin talks about the technique that she has been using to keep herself present during a terrible bout of food illness and choosing to…
3 years, 7 months ago