Podcast Episodes
Back to SearchTYF304 - How to Offer Yourself Compassion And Checking In
In this episode Erin talks about a game changing check in system that helps us be compassionate with where we are at any given day and adjust accordi…
3 years, 9 months ago
TYF303 Nischala Joy Devi Interview Part 2
Part 2 of 2! In this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the …
3 years, 10 months ago
TYF302 - Nischala Joy Devi Interview
In this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
3 years, 10 months ago
TYF301 - Healing Systemic Stress With Silence
In this episode, Erin talks about why silence is the master key at healing systemic stress. Reach out - erin@erincoach.com
3 years, 10 months ago
TYF300 - Emotional Resilience After Sickness
In this episode Erin talks about being on the other side of being very ill. The lessons that she learned during that time of sickness, and how this h…
3 years, 10 months ago
TYF299 - Karma and Lila Talk with Matt Murphy
In this episode, Erin has a discussion about the ideas of Karma and Lila with Matt Murphy, her romantic partner (and the teacher for her studio's Yog…
3 years, 11 months ago
TYF298 - Processing Trauma
n this episode, Erin gives us a very intimate glimpse into her own process for unpacking and working through a recent traumatic event in her life. Ev…
3 years, 11 months ago
TYF297 - Erin's Just Breathe Workshop
Captured on audio: This is a very special workshop Erin hosted about Pranayama, including many of the intense breathing exercises she teaches in some…
3 years, 11 months ago
TYF296 - Yoga Sutras, Discipline, Self-study, Surrender
In todays podcast, Erin gives a colorful and fun explanation of the first few yoga sutras. These sutras talk about the yoga of action and the what's …
3 years, 11 months ago
TYF295 - Codependency Helped by Meeting Needs
In today's podcast, Erin talks about how codependency patterns can be greatly helped by communicating needs. A lot of codependency patterns happen be…
3 years, 11 months ago