Episode Details
Back to EpisodesTYF 333 - Mindfulness Off The Mat
Published 3 years, 4 months ago
Description
In this episode, Erin talk about mindfulness off the mat and what it does for your brain as well as your life. Multitasking stresses your brain, and living life with intention soothes your mind and releases stress to the point of detoxification. Sweet and to the point. Namaste | 4 spots left for Coach School in January!