Podcast Episodes
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Migraines (and headaches) - the forgotten epidemic?
Season 1 Episode 160
Migraines are common cause of debility worldwide. In this episode I look at the causes of migraines and other types of headaches, what we can do abou…
1 year, 4 months ago
Functional Medicine: a model for addressing health issues today or modern day quackery?
Season 1 Episode 159
In this episode I look at Functional Medicine, a movement which started in the USA and is practised predominantly by non-medical practitioners but al…
1 year, 4 months ago
How to take stock of your health in just 10 minutes
Season 1 Episode 158
In this episode I look at a quick and easy way to take stock of your health quickly and easily to re-orientate yourself whenever you need to.
It’s a g…
1 year, 4 months ago
Protein - the essence of our biological life?
Season 1 Episode 157
Protein is one of our three macronutrients and increasingly getting traction as being really important to our long term health. In this episode I loo…
1 year, 4 months ago
Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it
Season 1 Episode 156
Air pollution is a huge cause of death killing 8 million people worldwide each year. Its effects are damaging to most of our body systems yet is an ‘…
1 year, 5 months ago
Magnesium - why it’s so important for our health
Season 1 Episode 155
Magnesium is an important mineral for our health and in this episode I look at why it has become a silent public health issue in recent years. I cove…
1 year, 5 months ago
How to get the most out of your GP appointment
Season 1 Episode 154
In this episode I go back to the basics of how to get themes out now your GP appointment beyond the obvious. Medicine is increasingly complex and tim…
1 year, 5 months ago
Urinary Tract Health - a 101:
Season 1 Episode 153
Infections of the urinary tract are a daily occurrence but there is much more to them than meets the eye. In this episode I go through some of the co…
1 year, 5 months ago
Wellness - a trillion dollar cult or an essential part of healthy living?
Season 1 Episode 152
Wellness is big. But it really divides opinion. Some think of it as extreme aesthetic procedures or unnecessary fad diets whereas others regard it as…
1 year, 6 months ago
The 8 habits that might help you live 20 years longer
Season 1 Episode 151
In this episode I look at a huge study from the USA which looked at over 700,000 people to find which habits lead others to increased lifespan.
I disc…
1 year, 6 months ago