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Health fads and trends - cold plunges, IR saunas, hyperbaric oxygen, vagus nerve stimulation and more - do they work?
Description
Every week or so you will see and article about one or more of these topics.
Maybe you have tried them or do them regularly. In the episode I look at the science and thinking behind them all.
Links:
Cold water exposure - a paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/
Vagus nerve stimulation: https://my.clevelandclinic.org/health/treatments/17598-vagus-nerve-stimulation
Hyperbaric oxygen: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy
Saunas and potential benefits (academic paper): https://www.sciencedirect.com/science/article/pii/S0531556521002916#s0180
High Protein Diet: https://www.healthline.com/nutrition/high-protein-diet-plan
Buy my book THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0
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